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45 min Intervals Run

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45 min Intervals Run

45 min Intervals Run

Originally aired 3/29/25

Hannah Frankson

Running

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Take this class with Peloton Tread

Take this class with Peloton Tread

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More info

Increase your strength and endurance in this intervals run. Expect bursts of effort followed by an active recovery while running on the Tread.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Nicki Minaj, Beyoncé, Missy Elliott, Katy Perry

Playlist

  • Feel Good Friday

    Ghost

    Ella Henderson
  • Back To Black

    Tears Dry On Their Own

    Amy Winehouse
  • The Lion King: The Gift [Deluxe Edition]

    MY POWER

    Nija, Beyoncé, Busiswa, Yemi Alade, Tierra Whack, Moonchild Sanelly, DJ Lag
  • Human (Remixes)

    Human (Rudimental Remix)

    Rag'n'Bone Man
  • Vaccine

    Vaccine

    Eats Everything
  • Pink Friday 2

    Pink Friday Girls

    Nicki Minaj
  • The Cookbook

    We Run This

    Missy Elliott
  • Stumblin' In (feat. Timmy Trumpet) [Steve Aoki x Dimatik Remix]

    Stumblin' In (feat. Timmy Trumpet) [Steve Aoki x Dimatik Remix]

    CYRIL, Timmy Trumpet
  • There's Something About Remy-Based On A True Story (Explicit)

    Whuteva (Clean)

    Remy Ma
  • 1989 (Taylor's Version) (Deluxe)

    Bad Blood (Taylor's Version) (feat. Kendrick Lamar)

    Taylor Swift, Kendrick Lamar
  • 2AM (feat. Carla Monroe)

    2AM (feat. Carla Monroe)

    MK, Carla Monroe
  • We Are The People (Adam Sellouk Remix)

    We Are The People (Adam Sellouk Remix)

    Empire Of The Sun
  • Survivor

    Survivor

    Destiny's Child
  • PRISM (Deluxe)

    Birthday

    Katy Perry

Playlist

  • Feel Good Friday

    Ghost

    Ella Henderson
  • Back To Black

    Tears Dry On Their Own

    Amy Winehouse
  • The Lion King: The Gift [Deluxe Edition]

    MY POWER

    Nija, Beyoncé, Busiswa, Yemi Alade, Tierra Whack, Moonchild Sanelly, DJ Lag
  • Human (Remixes)

    Human (Rudimental Remix)

    Rag'n'Bone Man
  • Vaccine

    Vaccine

    Eats Everything
  • Pink Friday 2

    Pink Friday Girls

    Nicki Minaj
  • The Cookbook

    We Run This

    Missy Elliott
  • Stumblin' In (feat. Timmy Trumpet) [Steve Aoki x Dimatik Remix]

    Stumblin' In (feat. Timmy Trumpet) [Steve Aoki x Dimatik Remix]

    CYRIL, Timmy Trumpet
  • There's Something About Remy-Based On A True Story (Explicit)

    Whuteva (Clean)

    Remy Ma
  • 1989 (Taylor's Version) (Deluxe)

    Bad Blood (Taylor's Version) (feat. Kendrick Lamar)

    Taylor Swift, Kendrick Lamar
  • 2AM (feat. Carla Monroe)

    2AM (feat. Carla Monroe)

    MK, Carla Monroe
  • We Are The People (Adam Sellouk Remix)

    We Are The People (Adam Sellouk Remix)

    Empire Of The Sun
  • Survivor

    Survivor

    Destiny's Child
  • PRISM (Deluxe)

    Birthday

    Katy Perry

Class plan

  • warmup

    Warm Up

    3 Movements

    8 min

  • running

    Running

    17 Movements

    36 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%
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45 min Intervals Run | Peloton Running Classes

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