
45 min Intervals Run
Originally aired
Hannah Frankson
Running
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More info
Increase your strength and endurance in this intervals run. Expect bursts of effort followed by an active recovery while running on the Tread.
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Nicki Minaj, Beyoncé, Kendrick Lamar, Missy Elliott
Playlist

Ghost
Ella Henderson
Tears Dry On Their Own
Amy Winehouse![The Lion King: The Gift [Deluxe Edition]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/e6691a61-68f0-428c-873e-bf667dcd863b/product/71dafd07-db4d-4cf5-a9e4-1e8ea23440da/big_A10301A00044311385_T-1093315274903_Image.jpg)
MY POWER
Nija, Beyoncé, Busiswa, Yemi Alade, Tierra Whack, Moonchild Sanelly, DJ Lag
Playlist

Ghost
Ella Henderson
Tears Dry On Their Own
Amy Winehouse![The Lion King: The Gift [Deluxe Edition]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/e6691a61-68f0-428c-873e-bf667dcd863b/product/71dafd07-db4d-4cf5-a9e4-1e8ea23440da/big_A10301A00044311385_T-1093315274903_Image.jpg)
MY POWER
Nija, Beyoncé, Busiswa, Yemi Alade, Tierra Whack, Moonchild Sanelly, DJ Lag
Human (Rudimental Remix)
Rag'n'Bone Man
Class plan

Warm Up
3 Movements
Running
17 Movements
Cool Down
1 Movement
Body activity
Calves
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%



![Stumblin' In (feat. Timmy Trumpet) [Steve Aoki x Dimatik Remix]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/937cbef2-59a8-4baa-beb9-d88303f2b4ff/big_5021732396853.jpg)





