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45 min Intervals Run

45 min Intervals Run

Originally aired

Hannah Frankson

Running

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Ways to access running classes

Take this class with Peloton Tread

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Take on any treadmill with the App

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More info

Increase your strength and endurance in this intervals run. Expect bursts of effort followed by an active recovery while running on the Tread. Also great for HYROX Training.

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

Nicki Minaj, Beyoncé, Kendrick Lamar, Katy Perry

Playlist

  • Feel Good Friday

    Ghost

    Ella Henderson
  • Back To Black

    Tears Dry On Their Own

    Amy Winehouse
  • The Lion King: The Gift [Deluxe Edition]

    MY POWER

    Nija, Beyoncé, Busiswa, Yemi Alade, Tierra Whack, Moonchild Sanelly, DJ Lag

Playlist

  • Feel Good Friday

    Ghost

    Ella Henderson
  • Back To Black

    Tears Dry On Their Own

    Amy Winehouse
  • The Lion King: The Gift [Deluxe Edition]

    MY POWER

    Nija, Beyoncé, Busiswa, Yemi Alade, Tierra Whack, Moonchild Sanelly, DJ Lag
  • Human (Remixes)

    Human (Rudimental Remix)

    Rag'n'Bone Man

Class plan

  • warmup

    Warm Up

    3 Movements

    8 min

  • running

    Running

    17 Movements

    36 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%

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