
45 min Intervals Run
Originally aired
Hannah Frankson
Running
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Join Hannah Frankson for the 45 min Intervals Run and boost your strength and endurance. This intervals running class features bursts of effort followed by active recovery while running on the Tread. You'll work your hamstrings, quads, and calves throughout the session. The class is set to an electronic music genre to keep you motivated. Get ready for a challenging workout that will keep you engaged from start to finish.
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Fred again.., Beyoncé, Calvin Harris, Ed Sheeran
Playlist

Nuh Ready Nuh Ready (feat. PARTYNEXTDOOR)
Calvin Harris, PARTYNEXTDOOR
Know Me
Headie One, Fred again..![Higher (feat. iann dior) [Nathan Dawe Remix] (feat. iann dior)](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/1dff2fcc-8347-4968-9a95-7c1974a898b9/big_190296766022.jpg)
Higher (feat. iann dior) [Nathan Dawe Remix] (feat. iann dior)
Clean Bandit, iann dior
Playlist

Nuh Ready Nuh Ready (feat. PARTYNEXTDOOR)
Calvin Harris, PARTYNEXTDOOR
Know Me
Headie One, Fred again..![Higher (feat. iann dior) [Nathan Dawe Remix] (feat. iann dior)](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/1dff2fcc-8347-4968-9a95-7c1974a898b9/big_190296766022.jpg)
Higher (feat. iann dior) [Nathan Dawe Remix] (feat. iann dior)
Clean Bandit, iann dior
leavemealone
Fred again.., Baby Keem
Class plan

Warm Up
10 Movements
Running
15 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%

![Asking (feat. Clementine Douglas) [Tiësto Remix]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/beaf3aaf-25fb-46b4-bfa3-a6cd7e0a674f/big_197338401927.jpg)







