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45 min Intervals Run

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45 min Intervals Run

45 min Intervals Run

Originally aired 7/25/24

Becs Gentry

Running

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More info

Join Becs Gentry for the 45 min Intervals Run, where you will focus on increasing your strength and endurance. This intervals running class is designed to include bursts of effort followed by active recovery while running on the Tread. Throughout the session, you will work on muscles such as your hamstrings, quads, and calves. The music genre in class is electronic, setting the perfect rhythm for your workout. Get ready to challenge yourself and enhance your running capabilities with Becs guiding you every step of the way.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

David Guetta, Sia, Diplo, Lenny Kravitz

Playlist

  • music

    MESSY

    Tommy Richman
  • music

    IN YOUR EYES

    Mild Minds, edapollo
  • music

    ONLY

    ZHU, Tinashé, Tinashe
  • music

    One Night/All Night

    Justice, Tame Impala
  • music

    Weak (Andrea Oliva Remix)

    Vintage Culture, Maverick Sabre, Tom Breu, Andrea Oliva
  • music

    Kimbara

    Barry Can't Swim
  • music

    Warrior (Austin Millz Remix) (feat. SG Lewis)

    Aluna, SG Lewis
  • music

    A Bar Song (Tipsy) [Remix]

    Shaboozey, David Guetta
  • music

    Dance Alone (Ofenbach Remix Extended Mix) (feat. Ofenbach)

    Sia, Kylie Minogue, Ofenbach
  • music

    Human (LF SYSTEM Remix Extended)

    Lenny Kravitz
  • music

    Let Me Show You Love (Hatiras Remix)

    Romanthony
  • music

    Twice

    Romy
  • music

    On My Mind (SIDEPIECE VIP)

    Diplo, SIDEPIECE
  • music

    COUNT IT (KLSH Remix) (feat. KLSH)

    Rochelle Jordan, KLSH

Playlist

  • music

    MESSY

    Tommy Richman
  • music

    IN YOUR EYES

    Mild Minds, edapollo
  • music

    ONLY

    ZHU, Tinashé, Tinashe
  • music

    One Night/All Night

    Justice, Tame Impala
  • music

    Weak (Andrea Oliva Remix)

    Vintage Culture, Maverick Sabre, Tom Breu, Andrea Oliva
  • music

    Kimbara

    Barry Can't Swim
  • music

    Warrior (Austin Millz Remix) (feat. SG Lewis)

    Aluna, SG Lewis
  • music

    A Bar Song (Tipsy) [Remix]

    Shaboozey, David Guetta
  • music

    Dance Alone (Ofenbach Remix Extended Mix) (feat. Ofenbach)

    Sia, Kylie Minogue, Ofenbach
  • music

    Human (LF SYSTEM Remix Extended)

    Lenny Kravitz
  • music

    Let Me Show You Love (Hatiras Remix)

    Romanthony
  • music

    Twice

    Romy
  • music

    On My Mind (SIDEPIECE VIP)

    Diplo, SIDEPIECE
  • music

    COUNT IT (KLSH Remix) (feat. KLSH)

    Rochelle Jordan, KLSH

Class plan

  • warmup

    Warm Up

    4 Movements

    8 min

  • running

    Running

    15 Movements

    36 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%
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45 min Intervals Run | Peloton Running Classes

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    Currency: $ USD