Skip to main content
Peloton Logo

Apparel

45 min Intervals Run

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to running classes

Back to running classes

Arrow

Back

Back

45 min Intervals Run

Advanced

45 min Intervals Run

Originally aired 2/13/21

Becs Gentry

Running

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access running classes

Take this class with Peloton Tread

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Take on any treadmill with the App

Explore App

More info

Join Becs Gentry for a 45 min Intervals Run designed to increase your strength and endurance. This advanced intervals running class features bursts of effort followed by active recovery while running on the Tread. You'll enjoy electronic music to keep you motivated throughout the session. The class is structured to help you push your limits and build stamina. Perfect for those looking to challenge themselves with an advanced workout.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Travis Scott, Flume, Drake, Lil Wayne

Playlist

  • Lockjaw

    Drop The Game

    Chet Faker, Flume
  • Please Excuse Me for Being Antisocial

    Bacc Seat (feat. Ty Dolla $ign) (feat. Ty Dolla $ign)

    Ty Dolla $ign, Roddy Ricch
  • Only Human (Special Edition)

    Dancing On My Own (Tiësto Remix) (feat. Tiësto)

    Calum Scott, Tiësto
  • We The Best Forever

    I'm On One (Edited Version) (feat. Drake, Rick Ross & Lil Wayne)

    DJ Khaled, Drake, Rick Ross, Lil Wayne
  • JACKBOYS

    HIGHEST IN THE ROOM (REMIX) (feat. ROSALÍA & Lil Baby)

    ROSALÍA, Lil Baby, Travis Scott
  • I Should Go (Krystal Klear Remix) (feat. Kenny Beats)

    I Should Go (Krystal Klear Remix) (feat. Kenny Beats)

    Kenny Beats, James Vincent McMorrow
  • Moonlight

    Where Angels Fear To Tread

    Disclosure
  • While The World Was Burning

    Roses (Imanbek Remix)

    SAINt JHN
  • Don't Start Now

    Don't Start Now

    Dua Lipa
  • Rodeo

    I Can Tell

    Travis Scott
  • Don't Let Me Down (feat. Daya)

    Don't Let Me Down (feat. Daya)

    Daya, The Chainsmokers
  • The Difference

    The Difference

    Flume, Toro Y Moi, Toro y Moi
  • Deep End (Black V Neck Remix)

    Deep End (Black V Neck Remix)

    John Summit
  • music

    What They'll Say About Us

    FINNEAS

Playlist

  • Lockjaw

    Drop The Game

    Chet Faker, Flume
  • Please Excuse Me for Being Antisocial

    Bacc Seat (feat. Ty Dolla $ign) (feat. Ty Dolla $ign)

    Ty Dolla $ign, Roddy Ricch
  • Only Human (Special Edition)

    Dancing On My Own (Tiësto Remix) (feat. Tiësto)

    Calum Scott, Tiësto
  • We The Best Forever

    I'm On One (Edited Version) (feat. Drake, Rick Ross & Lil Wayne)

    DJ Khaled, Drake, Rick Ross, Lil Wayne
  • JACKBOYS

    HIGHEST IN THE ROOM (REMIX) (feat. ROSALÍA & Lil Baby)

    ROSALÍA, Lil Baby, Travis Scott
  • I Should Go (Krystal Klear Remix) (feat. Kenny Beats)

    I Should Go (Krystal Klear Remix) (feat. Kenny Beats)

    Kenny Beats, James Vincent McMorrow
  • Moonlight

    Where Angels Fear To Tread

    Disclosure
  • While The World Was Burning

    Roses (Imanbek Remix)

    SAINt JHN
  • Don't Start Now

    Don't Start Now

    Dua Lipa
  • Rodeo

    I Can Tell

    Travis Scott
  • Don't Let Me Down (feat. Daya)

    Don't Let Me Down (feat. Daya)

    Daya, The Chainsmokers
  • The Difference

    The Difference

    Flume, Toro Y Moi, Toro y Moi
  • Deep End (Black V Neck Remix)

    Deep End (Black V Neck Remix)

    John Summit
  • music

    What They'll Say About Us

    FINNEAS

Class plan

  • warmup

    Warm Up

    11 min

  • running

    Running

    33 min

  • cooldown

    Cool Down

    1 min

  • Shop and Learn

  • Home Trial

  • Membership

  • Bike Rentals

  • Refurbished Bikes

  • Purchasing Used Peloton Bikes

  • Gift cards

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Peloton Member Stories

  • Visit Us

  • Showrooms

  • Hotel Finder

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties & Service Plans

  • Delivery Information

  • Recall

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    +1-833-821-0099

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo
  • Roku Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility
  • Supply Chains Act

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

45 min Intervals Run | Peloton Running Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD