45 min HYROX Training Bootcamp
Originally aired
Adrian Williams
Running
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Show up ready to execute. This 45-minute HYROX Training Bootcamp challenges you to stay composed and in control while working through fatigue, reinforcing the discipline required when it matters most for competition day.
Explicit
Subtitles: DE, EN, ES
Equipment
- Any treadmill
- Medium Dumbbells
- Workout Mat
- Treadmill
Featuring music by
Method Man, Bad Bunny, Kendrick Lamar, Eminem
Playlist

I'll Be There For You/You're All I Need To Get By (Puff Daddy Mix) (feat. Mary J. Blige)
Method Man, Mary J. Blige![Enter The Wu-Tang (36 Chambers) [Expanded Edition]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/e6691a61-68f0-428c-873e-bf667dcd863b/product/84ef8121-1100-4eb1-85a9-8f390d392f4f/big_A10301A0001315044H_T-109336910239_Image.jpg)
Protect Ya Neck
Wu-Tang Clan, RZA, Method Man, Inspectah Deck, Raekwon, U-God, Ol' Dirty Bastard, Ghostface Killah, GZA
Intro
Clipse
Playlist

I'll Be There For You/You're All I Need To Get By (Puff Daddy Mix) (feat. Mary J. Blige)
Method Man, Mary J. Blige![Enter The Wu-Tang (36 Chambers) [Expanded Edition]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/e6691a61-68f0-428c-873e-bf667dcd863b/product/84ef8121-1100-4eb1-85a9-8f390d392f4f/big_A10301A0001315044H_T-109336910239_Image.jpg)
Protect Ya Neck
Wu-Tang Clan, RZA, Method Man, Inspectah Deck, Raekwon, U-God, Ol' Dirty Bastard, Ghostface Killah, GZA
Intro
Clipse
Quiet Storm (Clean Version)
Mobb Deep
Class plan

Warm Up
3 Movements
Full Body
2 Movements
Running
4 Movements
Full Body
5 Movements
Running
4 Movements
Full Body
4 Movements
Running
5 Movements
Full Body
5 Movements
Running
5 Movements
Full Body
4 Movements
Running
5 Movements
Cool Down
1 Movement
Body activity
Glutes
15%
Tertiary muscle group
Quads
15%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Hamstrings
15%
Tertiary muscle group
Core
9%
Secondary muscle group
Other
31%







