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45 min Hip Hop Run

45 min Hip Hop Run

Originally aired

Marcel Dinkins

Running

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More info

Join Marcel Dinkins for the 45 min Hip Hop Run, a music running class that will keep you moving to the beat of a high-energy hip-hop playlist. This class is designed to engage your hamstrings, quads, and calves as you run with a smile on your face. With a duration of 45 minutes, you'll enjoy the rhythmic flow of hip-hop/rap music throughout the session. Marcel's guidance will help you stay motivated and focused on your run. Lace up your shoes and get ready for an invigorating workout experience.

Explicit

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

Dr. Dre, Puff Daddy, 2Pac, Big Pun

Playlist

  • Throwback Tunes: Hip Hop

    I Got 5 On It (feat. Michael Marshall)

    Luniz, Michael Marshall
  • I'm A Hustla

    I'm A Hustla (Street Mix/ Dirty Version)

    Cassidy
  • Greatest Hits

    California Love (Original Version) (feat. Roger Troutman & Dr. Dre)

    2pac, Dr. Dre, 2Pac, Roger Troutman

Playlist

  • Throwback Tunes: Hip Hop

    I Got 5 On It (feat. Michael Marshall)

    Luniz, Michael Marshall
  • I'm A Hustla

    I'm A Hustla (Street Mix/ Dirty Version)

    Cassidy
  • Greatest Hits

    California Love (Original Version) (feat. Roger Troutman & Dr. Dre)

    2pac, Dr. Dre, 2Pac, Roger Troutman
  • Yeah Baby

    It's So Hard (feat. Donell Jones) (feat. Donnell Jones)

    Big Pun, Donnell Jones

Class plan

  • warmup

    Warm Up

    6 Movements

    8 min

  • running

    Running

    8 Movements

    36 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%