
45 min Hip Hop Run
Originally aired
Marcel Dinkins
Running
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Join Marcel Dinkins for the 45 min Hip Hop Run, a music running class that will keep you moving to the beat of a high-energy hip-hop playlist. This class is designed to engage your hamstrings, quads, and calves as you run with a smile on your face. With a duration of 45 minutes, you'll enjoy the rhythmic flow of hip-hop/rap music throughout the session. Marcel's guidance will help you stay motivated and focused on your run. Lace up your shoes and get ready for an invigorating workout experience.
Explicit
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Dr. Dre, Puff Daddy, 2Pac, Big Pun
Playlist

I Got 5 On It (feat. Michael Marshall)
Luniz, Michael Marshall
I'm A Hustla (Street Mix/ Dirty Version)
Cassidy
California Love (Original Version) (feat. Roger Troutman & Dr. Dre)
2pac, Dr. Dre, 2Pac, Roger Troutman
Playlist

I Got 5 On It (feat. Michael Marshall)
Luniz, Michael Marshall
I'm A Hustla (Street Mix/ Dirty Version)
Cassidy
California Love (Original Version) (feat. Roger Troutman & Dr. Dre)
2pac, Dr. Dre, 2Pac, Roger Troutman
It's So Hard (feat. Donell Jones) (feat. Donnell Jones)
Big Pun, Donnell Jones
Class plan

Warm Up
6 Movements
Running
8 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%








