
45 min Hip Hop Run
Originally aired
Joslyn Thompson Rule
Running
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Join Joslyn Thompson Rule for the 45 min Hip Hop Run. This music running class will have you running to the beat of a high-energy hip-hop/rap playlist. It's a fun run designed to keep you smiling throughout the entire 45 minutes. Get ready to enjoy the rhythm and pace of hip-hop as you complete this invigorating session. Lace up and hit the track with Joslyn for an engaging cardio workout.
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Missy Elliott, Drake, Snoop Dogg, TLC
Playlist

Sock It 2 Me (feat. Da Brat)
Missy Elliott, Da Brat, Missy Elliott & Da Brat
Ante Up (Robbin Hoodz Theory)
M.O.P.
All N My Grill (feat. Big Boi of Outkast & Nicole)
Missy Elliott, Big Boi, Nicole
Playlist

Sock It 2 Me (feat. Da Brat)
Missy Elliott, Da Brat, Missy Elliott & Da Brat
Ante Up (Robbin Hoodz Theory)
M.O.P.
All N My Grill (feat. Big Boi of Outkast & Nicole)
Missy Elliott, Big Boi, Nicole
It's All Yours (feat. Gina Thompson) (feat. Gina Thompson)
MC Lyte, Gina Thompson
Class plan

Warm Up

Running

Cool Down







