
Intermediate
45 min Hiking Bootcamp: Standing Core
Originally aired
Rebecca Kennedy
Running
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Join Rebecca Kennedy for the 45 min Hiking Bootcamp Standing Core, an intermediate-level, low impact bootcamp. This full-body workout alternates between steep hiking intervals on the Tread and strength training on the floor. The class focuses on working the hamstrings, calves, and glutes. Set to pop music, this bootcamp is designed to improve your confidence, endurance, and power. Get ready for a challenging and efficient workout with Rebecca.
Explicit
Subtitles: EN, ES
Equipment
- Medium Dumbbells
- Workout Mat
- Treadmill
Featuring music by
Madonna, Janet Jackson, Missy Elliott, TLC
Playlist

Escapade
Janet Jackson
Creep (Radio Edit)
TLC
Too Close (Radio Edit)
The Next, Next
Playlist

Escapade
Janet Jackson
Creep (Radio Edit)
TLC
Too Close (Radio Edit)
The Next, Next
Pony (Jump On It) (Radio Mix) (feat. Ginuwine)
Tough Love, Ginuwine
Class plan

Hiking Warm Up
3 Movements
Hiking
3 Movements
Core
17 Movements
Hiking
8 Movements
Core
26 Movements
Body activity
Hamstrings
16%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Core
14%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Other
27%







