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45 min Hiking Bootcamp

45 min Hiking Bootcamp

Originally aired

Rebecca Kennedy

Running

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Take this class with Peloton Tread

Take this class with Peloton Tread

Explore Tread

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Take on any treadmill with the App

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More info

Lace up and join Rebecca in this full-body workout with steep hiking intervals on the Tread and strength-building moves on the mat. This efficient and challenging bootcamp will take your confidence to the next level.

Explicit

Subtitles: EN, ES

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

Nicki Minaj, Beyoncé, Alicia Keys, Janet Jackson

Playlist

  • 20

    Creep

    TLC
  • NYC Disco (Extended Versions)

    Last Night A DJ Saved My Life (feat. Anané & Tony Touch) [Extended Version] (feat. Anané & Tony Touch)

    Louie Vega, Anané, Tony Touch
  • Together Again

    Together Again (Tony Moran 7" Edit With Janet Vocal Intro)

    Janet Jackson

Playlist

  • 20

    Creep

    TLC
  • NYC Disco (Extended Versions)

    Last Night A DJ Saved My Life (feat. Anané & Tony Touch) [Extended Version] (feat. Anané & Tony Touch)

    Louie Vega, Anané, Tony Touch
  • Together Again

    Together Again (Tony Moran 7" Edit With Janet Vocal Intro)

    Janet Jackson
  • Aquemini

    Rosa Parks (Radio Version)

    OutKast, Outkast

Class plan

  • walking

    Hiking Warm Up

    2 Movements

    5 min

  • full_body

    Full Body

    9 Movements

    5 min

  • walking

    Hiking

    3 Movements

    6 min

  • full_body

    Full Body

    4 Movements

    6 min

  • walking

    Hiking

    3 Movements

    6 min

  • full_body

    Full Body

    4 Movements

    6 min

  • walking

    Hiking

    3 Movements

    6 min

  • full_body

    Full Body

    4 Movements

    6 min

Body activity

Body Activity

Hamstrings

16%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Core

15%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Other

27%