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45 min HIIT Run

45 min HIIT Run

Originally aired

Becs Gentry

Running

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More info

Join Becs Gentry for the 45 min HIIT Run, a high-intensity intervals training session designed to improve heart health, build endurance, strength, and speed. This intervals running class features bursts of effort followed by active recovery, making it a dynamic workout. The class focuses on working your hamstrings, calves, and quads. Set to an electronic music soundtrack, you'll stay motivated and energized throughout. This class is perfect for those looking to challenge themselves and enhance their running performance.

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

Calvin Harris, Sam Smith, Future, Swedish House Mafia

Playlist

  • in & Out of My Life (Michael Gray Remix)

    in & Out of My Life (Michael Gray Remix (Edit))

    Adeva
  • Turn On The Lights again.. (feat. Future)

    Turn On The Lights again.. (feat. Future)

    Fred again.., Swedish House Mafia, Future
  • Arpe (Tube & Berger Remix)

    Arpe (Tube & Berger Remix)

    Raumakustik

Playlist

  • in & Out of My Life (Michael Gray Remix)

    in & Out of My Life (Michael Gray Remix (Edit))

    Adeva
  • Turn On The Lights again.. (feat. Future)

    Turn On The Lights again.. (feat. Future)

    Fred again.., Swedish House Mafia, Future
  • Arpe (Tube & Berger Remix)

    Arpe (Tube & Berger Remix)

    Raumakustik
  • Good Morning Gorgeous (DJ Licious Remix)

    Good Morning Gorgeous (DJ Licious Remix)

    Mary J. Blige

Class plan

  • warmup

    Warm Up

    8 Movements

    9 min

  • running

    Running

    47 Movements

    35 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

24%