Skip to main content
Peloton Logo

Apparel

45 min HIIT & Hills Run

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to running classes

Back to running classes

Arrow

Back

Back

45 min HIIT & Hills Run

Intermediate

45 min HIIT & Hills Run

Originally aired 3/7/22

Tobias Heinze

Running

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access running classes

Take this class with Peloton Tread

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Take on any treadmill with the App

Explore App

More info

Join Tobias Heinze for the 45 min HIIT & Hills Run, an intermediate-level intervals running class. Climbing increases your strength, while fast intervals improve your speed. This challenging and high-intensity class will train both skills simultaneously to improve all aspects of your running. Enjoy a motivating pop soundtrack as you push through each segment. Enhance your running performance and build endurance with this dynamic session.

Explicit

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

The Chainsmokers, Imagine Dragons, OneRepublic, Kylie Minogue

Playlist

  • Night Visions

    Demons

    Imagine Dragons
  • High

    High

    The Chainsmokers
  • Psycho

    Psycho

    Maisie Peters
  • A Second to Midnight

    A Second to Midnight

    Kylie Minogue, Years & Years
  • All the Right Reasons

    Animals

    Nickelback
  • Bleed American (Deluxe Edition)

    Bleed American

    Jimmy Eat World
  • Invaders Must Die

    Omen

    The Prodigy
  • U Can't Touch This (feat. MC Hammer)

    U Can't Touch This (Beam vs. Cyrus Radio Mix) (feat. MC Hammer)

    Beam Vs. Cyrus, MC Hammer
  • Rise And Fall, Rage And Grace

    You're Gonna Go Far, Kid

    The Offspring
  • Thank You

    Interstate Love Song

    Stone Temple Pilots
  • Bodymix: Hollywood Cardio

    Take My Breath Away

    K2 Groove
  • Suddenly Summer

    Suddenly Summer

    Armin Van Buuren, Ana Criado, Armin van Buuren
  • Enema Of The State / Take Off Your Pants And Jacket / Blink-182

    Every Time I Look For You

    blink-182
  • #SELFIE

    #SELFIE

    The Chainsmokers
  • Native (Deluxe)

    Counting Stars

    OneRepublic

Playlist

  • Night Visions

    Demons

    Imagine Dragons
  • High

    High

    The Chainsmokers
  • Psycho

    Psycho

    Maisie Peters
  • A Second to Midnight

    A Second to Midnight

    Kylie Minogue, Years & Years
  • All the Right Reasons

    Animals

    Nickelback
  • Bleed American (Deluxe Edition)

    Bleed American

    Jimmy Eat World
  • Invaders Must Die

    Omen

    The Prodigy
  • U Can't Touch This (feat. MC Hammer)

    U Can't Touch This (Beam vs. Cyrus Radio Mix) (feat. MC Hammer)

    Beam Vs. Cyrus, MC Hammer
  • Rise And Fall, Rage And Grace

    You're Gonna Go Far, Kid

    The Offspring
  • Thank You

    Interstate Love Song

    Stone Temple Pilots
  • Bodymix: Hollywood Cardio

    Take My Breath Away

    K2 Groove
  • Suddenly Summer

    Suddenly Summer

    Armin Van Buuren, Ana Criado, Armin van Buuren
  • Enema Of The State / Take Off Your Pants And Jacket / Blink-182

    Every Time I Look For You

    blink-182
  • #SELFIE

    #SELFIE

    The Chainsmokers
  • Native (Deluxe)

    Counting Stars

    OneRepublic

Class plan

  • warmup

    Warm Up

    12 min

  • running

    Running

    32 min

  • cooldown

    Cool Down

    1 min

  • Shop and Learn

  • Home Trial

  • Membership

  • Bike Rentals

  • Refurbished Bikes

  • Purchasing Used Peloton Bikes

  • Gift cards

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Peloton Member Stories

  • Visit Us

  • Showrooms

  • Hotel Finder

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties & Service Plans

  • Delivery Information

  • Recall

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    +1-833-821-0099

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo
  • Roku Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility
  • Supply Chains Act

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

45 min HIIT & Hills Run | Peloton Running Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD