Skip to main content
Peloton Logo

Apparel

45 min HIIT & Hills Run

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to running classes

Back to running classes

Arrow

Back

Back

45 min HIIT & Hills Run

45 min HIIT & Hills Run

Originally aired 3/9/25

Mariana Fernández

Running

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access running classes

Take this class with Peloton Tread

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Take on any treadmill with the App

Explore App

More info

Hills improve your power, while fast intervals allow you to work on your speed. Build up both skills at the same time in this challenging & high-intensity class designed to help you progress your running.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Beyoncé, Calvin Harris, David Guetta, Sia

Playlist

  • music

    BREAK MY SOUL (THE QUEENS REMIX)

    Beyoncé, Madonna
  • music

    Heart Vacancy (DJs From Mars Remix)

    The Wanted
  • music

    No Light, No Light

    Florence + The Machine
  • music

    Outside (feat. Ellie Goulding)

    Calvin Harris, Ellie Goulding
  • music

    Million Voices (Radio Edit)

    Otto Knows
  • music

    Sweet Nothing (feat. Florence Welch)

    Calvin Harris, Florence Welch
  • music

    Drunk in Love (feat. JAY-Z)

    Jay-Z, Beyoncé, JAY-Z
  • music

    Ojos Así

    Shakira
  • music

    My Frequency (feat. RebMoe)

    Tiësto, 7 SKIES, RebMoe
  • music

    She Wolf (Falling to Pieces) [feat. Sia]

    David Guetta, Sia
  • music

    Children

    MATTN, Klaas, Roland Clark
  • music

    XO

    Beyoncé

Playlist

  • music

    BREAK MY SOUL (THE QUEENS REMIX)

    Beyoncé, Madonna
  • music

    Heart Vacancy (DJs From Mars Remix)

    The Wanted
  • music

    No Light, No Light

    Florence + The Machine
  • music

    Outside (feat. Ellie Goulding)

    Calvin Harris, Ellie Goulding
  • music

    Million Voices (Radio Edit)

    Otto Knows
  • music

    Sweet Nothing (feat. Florence Welch)

    Calvin Harris, Florence Welch
  • music

    Drunk in Love (feat. JAY-Z)

    Jay-Z, Beyoncé, JAY-Z
  • music

    Ojos Así

    Shakira
  • music

    My Frequency (feat. RebMoe)

    Tiësto, 7 SKIES, RebMoe
  • music

    She Wolf (Falling to Pieces) [feat. Sia]

    David Guetta, Sia
  • music

    Children

    MATTN, Klaas, Roland Clark
  • music

    XO

    Beyoncé

Class plan

  • warmup

    Warm Up

    10 Movements

    6 min

  • running

    Running

    52 Movements

    38 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

25%
  • Shop and Learn

  • Home Trial

  • Membership

  • Bike Rentals

  • Refurbished Bikes

  • Purchasing Used Peloton Bikes

  • Gift cards

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Peloton Member Stories

  • Visit Us

  • Showrooms

  • Hotel Finder

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties & Service Plans

  • Delivery Information

  • Recall

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    +1-833-821-0099

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo
  • Roku Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility
  • Supply Chains Act

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

45 min HIIT & Hills Run | Peloton Running Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD