Skip to main content
Peloton Logo

Apparel

45 min HIIT & Hills Run

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to running classes

Back to running classes

Arrow

Back

Back

45 min HIIT & Hills Run

45 min HIIT & Hills Run

Originally aired 3/2/25

Marcel Dinkins

Running

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access running classes

Take this class with Peloton Tread

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Take on any treadmill with the App

Explore App

More info

Hills improve your power, while fast intervals allow you to work on your speed. Build up both skills at the same time in this challenging & high-intensity class designed to help you progress your running.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Meek Mill, Lil Wayne, Lady Gaga, Ludacris

Playlist

  • music

    Lately

    RÜFÜS DU SOL
  • music

    Get Right (feat. Fabolous)

    Jennifer Lopez, Fabolous
  • music

    Tonight (I'm Fuckin' You) (feat. Ludacris & DJ Frank E)

    Enrique Iglesias, Ludacris, DJ Frank E
  • music

    NUEVAYoL

    Bad Bunny
  • music

    Let Me Make Love To You

    The O'Jays
  • music

    Water

    Tyla
  • music

    Abracadabra

    Lady Gaga
  • music

    Ride The Wild Wind (Early Version With Guide Vocal)

    Queen
  • music

    Ima Boss (feat. Rick Ross)

    Meek Mill, Rick Ross
  • music

    Blunt Blowin

    Lil Wayne
  • music

    Shake The Room (feat. Quavo)

    Pop Smoke, Quavo
  • music

    Dreams and Nightmares

    Meek Mill
  • music

    Heartbeat (Ashworth IV Remix)

    Childish Gambino

Playlist

  • music

    Lately

    RÜFÜS DU SOL
  • music

    Get Right (feat. Fabolous)

    Jennifer Lopez, Fabolous
  • music

    Tonight (I'm Fuckin' You) (feat. Ludacris & DJ Frank E)

    Enrique Iglesias, Ludacris, DJ Frank E
  • music

    NUEVAYoL

    Bad Bunny
  • music

    Let Me Make Love To You

    The O'Jays
  • music

    Water

    Tyla
  • music

    Abracadabra

    Lady Gaga
  • music

    Ride The Wild Wind (Early Version With Guide Vocal)

    Queen
  • music

    Ima Boss (feat. Rick Ross)

    Meek Mill, Rick Ross
  • music

    Blunt Blowin

    Lil Wayne
  • music

    Shake The Room (feat. Quavo)

    Pop Smoke, Quavo
  • music

    Dreams and Nightmares

    Meek Mill
  • music

    Heartbeat (Ashworth IV Remix)

    Childish Gambino

Class plan

  • warmup

    Warm Up

    3 Movements

    8 min

  • running

    Running

    17 Movements

    36 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

26%
  • Shop and Learn

  • Home Trial

  • Membership

  • Bike Rentals

  • Refurbished Bikes

  • Purchasing Used Peloton Bikes

  • Gift cards

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Peloton Member Stories

  • Visit Us

  • Showrooms

  • Hotel Finder

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties & Service Plans

  • Delivery Information

  • Recall

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    +1-833-821-0099

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo
  • Roku Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility
  • Supply Chains Act

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

45 min HIIT & Hills Run | Peloton Running Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD