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45 min HIIT Bootcamp: Full Body

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45 min HIIT Bootcamp: Full Body

Intermediate

45 min HIIT Bootcamp: Full Body

Originally aired 6/14/24

Andy Speer

Running

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Join Andy Speer for the 45 min HIIT Bootcamp Full Body class, designed for an intermediate fitness level. Need to get your workout done in a flash? Speed through hit songs with Andy during his signature 45 minutes HIIT-based bootcamp. This body focus bootcamp targets your quads, calves, and hamstrings while you enjoy pop music. Get ready to pump up the intensity with Andy.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

Taylor Swift, Ariana Grande, Tiësto, Post Malone

Playlist

  • HOT TO GO!

    HOT TO GO!

    Chappell Roan
  • I've Tried Everything But Therapy (Part 1)

    Lose Control

    Teddy Swims
  • The Album

    Summer Baby

    Jonas Brothers
  • eternal sunshine (slightly deluxe)

    we can't be friends (wait for your love)

    Ariana Grande
  • A Bar Song (Tipsy)

    A Bar Song (Tipsy)

    Shaboozey
  • Miles On It

    Miles On It

    Kane Brown, Marshmello
  • Unreal Unearth: Unheard

    Too Sweet

    Hozier
  • THE TORTURED POETS DEPARTMENT: THE ANTHOLOGY

    Florida!!! (feat. Florence + The Machine)

    Taylor Swift, Florence + The Machine
  • Espresso (Working Late Remixes)

    Espresso

    Sabrina Carpenter
  • THE TORTURED POETS DEPARTMENT: THE ANTHOLOGY

    Fortnight (feat. Post Malone)

    Taylor Swift, Post Malone
  • Creatures In Heaven

    Creatures in Heaven

    Glass Animals
  • HIT ME HARD AND SOFT

    BIRDS OF A FEATHER

    Billie Eilish
  • Dark Matter

    Dark Matter

    Pearl Jam
  • Beautiful Things

    Beautiful Things

    Benson Boone
  • DECIDE

    End of Beginning

    Djo
  • Lay Low

    Lay Low

    Tiësto

Playlist

  • HOT TO GO!

    HOT TO GO!

    Chappell Roan
  • I've Tried Everything But Therapy (Part 1)

    Lose Control

    Teddy Swims
  • The Album

    Summer Baby

    Jonas Brothers
  • eternal sunshine (slightly deluxe)

    we can't be friends (wait for your love)

    Ariana Grande
  • A Bar Song (Tipsy)

    A Bar Song (Tipsy)

    Shaboozey
  • Miles On It

    Miles On It

    Kane Brown, Marshmello
  • Unreal Unearth: Unheard

    Too Sweet

    Hozier
  • THE TORTURED POETS DEPARTMENT: THE ANTHOLOGY

    Florida!!! (feat. Florence + The Machine)

    Taylor Swift, Florence + The Machine
  • Espresso (Working Late Remixes)

    Espresso

    Sabrina Carpenter
  • THE TORTURED POETS DEPARTMENT: THE ANTHOLOGY

    Fortnight (feat. Post Malone)

    Taylor Swift, Post Malone
  • Creatures In Heaven

    Creatures in Heaven

    Glass Animals
  • HIT ME HARD AND SOFT

    BIRDS OF A FEATHER

    Billie Eilish
  • Dark Matter

    Dark Matter

    Pearl Jam
  • Beautiful Things

    Beautiful Things

    Benson Boone
  • DECIDE

    End of Beginning

    Djo
  • Lay Low

    Lay Low

    Tiësto

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • running

    Running

    1 Movement

    2 min

  • full_body

    Full Body

    13 Movements

    6 min

  • running

    Running

    14 Movements

    5 min

  • full_body

    Full Body

    7 Movements

    5 min

  • running

    Running

    8 Movements

    4 min

  • full_body

    Full Body

    13 Movements

    5 min

  • running

    Running

    7 Movements

    4 min

  • full_body

    Full Body

    8 Movements

    6 min

  • running

    Running

    3 Movements

    4 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Quads

16%
Tertiary muscle group

Hamstrings

14%
Tertiary muscle group

Calves

14%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Hips

11%
Secondary muscle group

Other

32%
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45 min HIIT Bootcamp: Full Body | Peloton Running Classes

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    Currency: $ USD