45 min Endurance Run
Originally aired
Susie Chan
Running
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access running classes

Take this class with Peloton Tread
Explore Tread

Take on any treadmill with the App
Explore App
More info
Find your strength and break through mental barriers as you adapt to running at a sustained, steady pace in this stamina-building run with no recoveries.
Explicit
Subtitles: EN, ES
Equipment
- Any treadmill
- Treadmill
Featuring music by
Ed Sheeran, Chappell Roan, The Chemical Brothers, Rag'n'Bone Man
Playlist

Messiah
Prides
How Does It Feel
Tom Grennan
A Song For The Lovers
Richard Ashcroft
Playlist

Messiah
Prides
How Does It Feel
Tom Grennan
A Song For The Lovers
Richard Ashcroft
AKA ... What A Life!
Noel Gallagher's High Flying Birds
Class plan

Warm Up
6 Movements
Running
3 Movements
Cool Down
1 Movement
Body activity
Calves
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%









