45 min Endurance Run
Originally aired
Matt Wilpers
Running
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Join Matt Wilpers for the 45 min Endurance Run, a stamina-building session designed to help you find your strength and adapt to running at a sustained, steady pace. This endurance class focuses on maintaining a consistent speed to improve your overall running performance. The music genre for this class is electronic, providing an energetic backdrop to keep you motivated throughout the run. The workout primarily targets the hamstrings, calves, and quads, ensuring a comprehensive lower body workout. Lace up your running shoes and get ready to push your limits with Matt Wilpers.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
David Guetta, Nicki Minaj, Post Malone, Elton John
Playlist
Pink Friday Girls
Nicki MinajSILVER TOOTH. (Club Mix) (feat. A$AP Ferg)
Armani White, Gianni Lee, A$AP FergEasier (Radio Edit) (feat. LOWES)
CamelPhat, LOWES
Playlist
Pink Friday Girls
Nicki MinajSILVER TOOTH. (Club Mix) (feat. A$AP Ferg)
Armani White, Gianni Lee, A$AP FergEasier (Radio Edit) (feat. LOWES)
CamelPhat, LOWESDaddy Cool (Extended Club VIP Mix)
LIZOT, Boney M.
Class plan
Warm Up
3 Movements
Running
13 Movements
Cool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
24%