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45 min Endurance Run

Originally aired 11/8/23

Matt Wilpers

Running

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Join Matt Wilpers for the 45 min Endurance Run, designed to help you find your strength and adapt to running at a sustained, steady pace. This endurance class focuses on building your stamina over a 45 minutes duration. The music genre for this class is electronic, creating an energetic atmosphere to keep you motivated. Throughout the session, you will work on muscles such as calves, hamstrings, and quads. Lace up your running shoes and get ready to push your limits with Matt Wilpers.

Subtitles: EN

Equipment

Treadmill

Featuring music by

Matoma, Rick Ross, Nelly, Becky Hill

Playlist

All Night (Alex Adair Remix)
The Vamps, Matoma, Alex Adair
Day 'N' Nite (Martin Jensen Edit)
Stefy De Cicco, Ben Hamilton
We Speak No Americano
Kastelo, No Worries, Orlando Latorre
Every Single Time (Jess Bays Remix)
Bissett, Jess Bays
Heart Wants What It Wants (MK Remix)
Bebe Rexha
Señorita
DVRT, Camilia
Here I Am (Album Version (Edited)) (feat. Nelly & Avery Storm)
Rick Ross, Nelly, Avery Storm
False Alarm (KC Lights Remix)
Matoma, Becky Hill
Somebody That I Used to Know
Red Lemon, Michael Ford
There's Another Life 4 U
Shallou
Let Me Think About It Again
Showtek, Ida Corr
Night Away (Dance) (Jax Jones Remix) (feat. Mae Muller)
A1 x J1, Mae Muller
In My Head
Marv, Blondee, Force
Love No More Justin Oh Remix
Loud Luxury, Anders
People (feat. Ayra Starr & Omah Lay)
Libianca, Cian Ducrot, Becky G, Ayra Starr, Omah Lay

Playlist

All Night (Alex Adair Remix)
The Vamps, Matoma, Alex Adair
Day 'N' Nite (Martin Jensen Edit)
Stefy De Cicco, Ben Hamilton
We Speak No Americano
Kastelo, No Worries, Orlando Latorre
Every Single Time (Jess Bays Remix)
Bissett, Jess Bays
Heart Wants What It Wants (MK Remix)
Bebe Rexha
Señorita
DVRT, Camilia
Here I Am (Album Version (Edited)) (feat. Nelly & Avery Storm)
Rick Ross, Nelly, Avery Storm
False Alarm (KC Lights Remix)
Matoma, Becky Hill
Somebody That I Used to Know
Red Lemon, Michael Ford
There's Another Life 4 U
Shallou
Let Me Think About It Again
Showtek, Ida Corr
Night Away (Dance) (Jax Jones Remix) (feat. Mae Muller)
A1 x J1, Mae Muller
In My Head
Marv, Blondee, Force
Love No More Justin Oh Remix
Loud Luxury, Anders
People (feat. Ayra Starr & Omah Lay)
Libianca, Cian Ducrot, Becky G, Ayra Starr, Omah Lay

Class plan

Warm Up
2 Movements
6 min
Running
12 Movements
38 min
Cool Down
1 Movement
1 min

Body activity

Hamstrings

17%

Tertiary muscle group

Quads

17%

Tertiary muscle group

Calves

17%

Tertiary muscle group

Glutes

12%

Secondary muscle group

Core

12%

Secondary muscle group

Other

25%