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45 min Endurance Run

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45 min Endurance Run

45 min Endurance Run

Originally aired 11/16/21

Matt Wilpers

Running

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Join Matt Wilpers for the 45 min Endurance Run. This endurance class will help you adapt to running at a sustained, steady pace, building your stamina. The class features hip-hop/rap music to keep you motivated throughout the session. Find your strength as you break through barriers in this run. This session is designed to help you maintain a consistent pace over a longer duration.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Rudimental, Ed Sheeran, Big Sean, T.I.

Playlist

  • Neon Bible

    Keep the Car Running

    Arcade Fire
  • Walk Alone (feat. Tom Walker) [Remixes]

    Walk Alone (feat. Tom Walker) - Nathan Dawe Remix

    Rudimental, Tom Walker, Nathan Dawe
  • It Takes Two

    Creativity

    Rob Base & DJ EZ Rock
  • Last Train To Paris (Deluxe)

    Hello Good Morning (feat. T.I.)

    Diddy - Dirty Money, T.I.
  • 30 Greatest Hits

    Respect

    Aretha Franklin
  • Elastica

    Connection

    Elastica
  • Treehouse

    Good Time Girl (feat. Charlie Barker)

    Sofi Tukker, Charlie Barker, SOFI TUKKER
  • Light It Up

    Light It Up

    Luke Bryan
  • Beastie Boys Music

    No Sleep Till Brooklyn

    Beastie Boys
  • Taped Up Heart (feat. Clara Mae) [VIP Mix] (feat. Clara Mae)

    Taped Up Heart (feat. Clara Mae) [VIP Mix] (feat. Clara Mae)

    KREAM, Clara Mae
  • Lay It All on Me (feat. Big Sean, Vic Mensa & Ed Sheeran) [Rudi VIP Mix] (feat. Big Sean, Ed Sheeran & Vic Mensa)

    Lay It All on Me (feat. Big Sean, Vic Mensa & Ed Sheeran) [Rudi VIP Mix] (feat. Big Sean, Ed Sheeran & Vic Mensa)

    Rudimental, Ed Sheeran, Big Sean, Vic Mensa, Rudi VIP
  • 1990s XL

    Insomnia (Radio Edit)

    Faithless
  • The Studio Album Collection

    Inside the Fire

    Disturbed
  • E. 1999 Eternal

    Tha Crossroads

    Bone Thugs-N-Harmony, Bone Thugs-n-Harmony

Playlist

  • Neon Bible

    Keep the Car Running

    Arcade Fire
  • Walk Alone (feat. Tom Walker) [Remixes]

    Walk Alone (feat. Tom Walker) - Nathan Dawe Remix

    Rudimental, Tom Walker, Nathan Dawe
  • It Takes Two

    Creativity

    Rob Base & DJ EZ Rock
  • Last Train To Paris (Deluxe)

    Hello Good Morning (feat. T.I.)

    Diddy - Dirty Money, T.I.
  • 30 Greatest Hits

    Respect

    Aretha Franklin
  • Elastica

    Connection

    Elastica
  • Treehouse

    Good Time Girl (feat. Charlie Barker)

    Sofi Tukker, Charlie Barker, SOFI TUKKER
  • Light It Up

    Light It Up

    Luke Bryan
  • Beastie Boys Music

    No Sleep Till Brooklyn

    Beastie Boys
  • Taped Up Heart (feat. Clara Mae) [VIP Mix] (feat. Clara Mae)

    Taped Up Heart (feat. Clara Mae) [VIP Mix] (feat. Clara Mae)

    KREAM, Clara Mae
  • Lay It All on Me (feat. Big Sean, Vic Mensa & Ed Sheeran) [Rudi VIP Mix] (feat. Big Sean, Ed Sheeran & Vic Mensa)

    Lay It All on Me (feat. Big Sean, Vic Mensa & Ed Sheeran) [Rudi VIP Mix] (feat. Big Sean, Ed Sheeran & Vic Mensa)

    Rudimental, Ed Sheeran, Big Sean, Vic Mensa, Rudi VIP
  • 1990s XL

    Insomnia (Radio Edit)

    Faithless
  • The Studio Album Collection

    Inside the Fire

    Disturbed
  • E. 1999 Eternal

    Tha Crossroads

    Bone Thugs-N-Harmony, Bone Thugs-n-Harmony

Class plan

  • warmup

    Warm Up

    12 min

  • running

    Running

    32 min

  • cooldown

    Cool Down

    1 min

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    Currency: $ USD