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45 min Endurance Run

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45 min Endurance Run

45 min Endurance Run

Originally aired 6/8/25

Marcel Dinkins

Running

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More info

Find your strength and break through mental barriers as you adapt to running at a sustained, steady pace in this stamina-building run with no recoveries.

Explicit

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

DMX, Doechii, Lil Wayne, Post Malone

Playlist

  • Last Last

    Last Last

    Burna Boy
  • The Best R&B Of 2000 Soulfood The Series

    He Wasn't Man Enough (Radio Edit)

    Toni Braxton
  • Making Mirrors

    Somebody That I Used To Know (feat. Kimbra)

    Kimbra, Gotye
  • Anxiety

    Anxiety

    Doechii
  • Separated

    Separated

    Cloonee
  • Best Of

    Separated

    Avant
  • Tha Fix Before Tha VI (Bonus)

    Kant Nobody (feat. DMX)

    Lil Wayne, DMX
  • KHALED KHALED

    I DID IT (feat. Post Malone, Megan Thee Stallion, Lil Baby & DaBaby)

    DJ Khaled, Post Malone, Megan Thee Stallion, Lil Baby, DaBaby
  • The Layla Sessions

    Layla (Remastered)

    Derek & The Dominos
  • What It Is (Versions)

    What It Is (Block Boy) (feat. Kodak Black)

    Doechii, Kodak Black
  • No Scrubs

    No Scrubs (with Rap)

    TLC
  • The King Of Crunk & BME Recordings Present: Welcome to Trillville USA

    Some Cut (feat. Cutty)

    Trillville, Cutty

Playlist

  • Last Last

    Last Last

    Burna Boy
  • The Best R&B Of 2000 Soulfood The Series

    He Wasn't Man Enough (Radio Edit)

    Toni Braxton
  • Making Mirrors

    Somebody That I Used To Know (feat. Kimbra)

    Kimbra, Gotye
  • Anxiety

    Anxiety

    Doechii
  • Separated

    Separated

    Cloonee
  • Best Of

    Separated

    Avant
  • Tha Fix Before Tha VI (Bonus)

    Kant Nobody (feat. DMX)

    Lil Wayne, DMX
  • KHALED KHALED

    I DID IT (feat. Post Malone, Megan Thee Stallion, Lil Baby & DaBaby)

    DJ Khaled, Post Malone, Megan Thee Stallion, Lil Baby, DaBaby
  • The Layla Sessions

    Layla (Remastered)

    Derek & The Dominos
  • What It Is (Versions)

    What It Is (Block Boy) (feat. Kodak Black)

    Doechii, Kodak Black
  • No Scrubs

    No Scrubs (with Rap)

    TLC
  • The King Of Crunk & BME Recordings Present: Welcome to Trillville USA

    Some Cut (feat. Cutty)

    Trillville, Cutty

Class plan

  • warmup

    Warm Up

    3 Movements

    7 min

  • running

    Running

    1 Movement

    37 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%
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