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45 min Endurance Run

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45 min Endurance Run

45 min Endurance Run

Originally aired 10/13/24

Marcel Dinkins

Running

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More info

Find your strength and break through mental barriers as you adapt to running at a sustained, steady pace in this stamina-building run.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Alicia Keys, Eve, Ja Rule, Ginuwine

Playlist

  • Rodeo (Remix)

    Rodeo (Remix)

    Lah Pat, Flo Milli
  • Justice Crew Party Mix

    Pony (Single Version)

    Ginuwine
  • Eve-Olution

    Gangsta Lovin' (Album Version (Edited)) (feat. Alicia Keys)

    Eve, Alicia Keys
  • The Two Of Us

    Don't Stop The Music

    Yarbrough & Peoples
  • Love Therapy Deluxe

    Lose Your Love

    Nico de Andrea, Rony Seikaly
  • Big Innings: The Best Of The Outfield

    Your Love

    The Outfield
  • Rule 3:36

    I Cry (Album Version (Explicit)) (feat. Lil' Mo)

    Ja Rule, Lil' Mo
  • So Full Of Love

    Cry Together

    The O'Jays
  • RAW

    Good Love (feat. USHER)

    City Girls, USHER
  • Lookout Weekend

    When I Hear Music

    Debbie Deb
  • Anthology

    Before I Let Go (feat. Frankie Beverly)

    Maze, Frankie Beverly

Playlist

  • Rodeo (Remix)

    Rodeo (Remix)

    Lah Pat, Flo Milli
  • Justice Crew Party Mix

    Pony (Single Version)

    Ginuwine
  • Eve-Olution

    Gangsta Lovin' (Album Version (Edited)) (feat. Alicia Keys)

    Eve, Alicia Keys
  • The Two Of Us

    Don't Stop The Music

    Yarbrough & Peoples
  • Love Therapy Deluxe

    Lose Your Love

    Nico de Andrea, Rony Seikaly
  • Big Innings: The Best Of The Outfield

    Your Love

    The Outfield
  • Rule 3:36

    I Cry (Album Version (Explicit)) (feat. Lil' Mo)

    Ja Rule, Lil' Mo
  • So Full Of Love

    Cry Together

    The O'Jays
  • RAW

    Good Love (feat. USHER)

    City Girls, USHER
  • Lookout Weekend

    When I Hear Music

    Debbie Deb
  • Anthology

    Before I Let Go (feat. Frankie Beverly)

    Maze, Frankie Beverly

Class plan

  • warmup

    Warm Up

    3 Movements

    8 min

  • running

    Running

    8 Movements

    36 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

24%
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45 min Endurance Run | Peloton Running Classes

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    Currency: $ USD