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45 min Endurance Run

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45 min Endurance Run

45 min Endurance Run

Originally aired 7/9/23

Marcel Dinkins

Running

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Join Marcel Dinkins for the 45 min Endurance Run, designed to help you find your strength and break through barriers as you adapt to running at a sustained, steady pace. This endurance class focuses on building stamina, making it an excellent choice for those looking to enhance their running capabilities. Throughout the session, you'll work your hamstrings, calves, and quads, ensuring a comprehensive lower body workout. The class features a hip-hop/rap playlist to keep you motivated and energized. Lace up your running shoes and get ready to push your limits with Marcel.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

KC & The Sunshine Band, The Notorious B.I.G., Megan Thee Stallion, Trick Daddy

Playlist

  • Mr. Smith (Deluxe Edition)

    Loungin (feat. Terri & Monica)

    LL COOL J, Terri & Monica
  • Tina Snow

    Big Ole Freak

    Megan Thee Stallion
  • Rhino Hi-Five: Al B. Sure!

    Nite and Day

    Al B. Sure!
  • SHAKE THE SNOW GLOBE

    BEST ON EARTH (Bonus) (feat. BIA)

    Russ, BIA
  • The King Of Crunk & BME Recordings Present: Trillville & Lil' Scrappy

    Some Cut (feat. Cutty)

    Trillville
  • Lo Mejor de Danny Rivera

    En Un Rincón del Alma

    Danny Rivera
  • The Legacy: The Best Of Big Pun

    It's So Hard (feat. Donell Jones) (feat. Donnell Jones)

    Big Pun, Donell Jones, Donnell Jones
  • KC & the Sunshine Band

    Boogie Shoes (2004 Remaster)

    KC & The Sunshine Band
  • THUGS ARE US

    Take It to da House

    Trick Daddy
  • Carl Carlton (Expanded Edition)

    She's A Bad Mama Jama (She's Built, She's Stacked)

    Carl Carlton
  • Hits

    Big Bad Mama (Radio Edit) (feat. Dru Hill)

    Foxy Brown, Dru Hill
  • KC & the Sunshine Band... and More

    I Get Lifted

    KC & The Sunshine Band
  • Ready to Die (The Remaster) [2015 Remaster]

    Respect (2005 Remaster)

    The Notorious B.I.G.

Playlist

  • Mr. Smith (Deluxe Edition)

    Loungin (feat. Terri & Monica)

    LL COOL J, Terri & Monica
  • Tina Snow

    Big Ole Freak

    Megan Thee Stallion
  • Rhino Hi-Five: Al B. Sure!

    Nite and Day

    Al B. Sure!
  • SHAKE THE SNOW GLOBE

    BEST ON EARTH (Bonus) (feat. BIA)

    Russ, BIA
  • The King Of Crunk & BME Recordings Present: Trillville & Lil' Scrappy

    Some Cut (feat. Cutty)

    Trillville
  • Lo Mejor de Danny Rivera

    En Un Rincón del Alma

    Danny Rivera
  • The Legacy: The Best Of Big Pun

    It's So Hard (feat. Donell Jones) (feat. Donnell Jones)

    Big Pun, Donell Jones, Donnell Jones
  • KC & the Sunshine Band

    Boogie Shoes (2004 Remaster)

    KC & The Sunshine Band
  • THUGS ARE US

    Take It to da House

    Trick Daddy
  • Carl Carlton (Expanded Edition)

    She's A Bad Mama Jama (She's Built, She's Stacked)

    Carl Carlton
  • Hits

    Big Bad Mama (Radio Edit) (feat. Dru Hill)

    Foxy Brown, Dru Hill
  • KC & the Sunshine Band... and More

    I Get Lifted

    KC & The Sunshine Band
  • Ready to Die (The Remaster) [2015 Remaster]

    Respect (2005 Remaster)

    The Notorious B.I.G.

Class plan

  • warmup

    Warm Up

    6 Movements

    8 min

  • running

    Running

    1 Movement

    36 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

24%
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45 min Endurance Run | Peloton Running Classes

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