Skip to main content
Peloton Logo

Apparel

45 min Endurance Run

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to running classes

Back to running classes

Arrow

Back

Back

45 min Endurance Run

45 min Endurance Run

Originally aired 2/22/25

Becs Gentry

Running

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access running classes

Take this class with Peloton Tread

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Take on any treadmill with the App

Explore App

More info

Find your strength and break through mental barriers as you adapt to running at a sustained, steady pace in this stamina-building run with no recoveries.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Lady Gaga, Alanis Morissette, Alessia Cara, John Mellencamp

Playlist

  • music

    Her Light

    Cleo Sol
  • music

    Honey

    Shygirl
  • music

    You Let Me Down

    Alessia Cara
  • music

    Just Another Day

    Jon Secada
  • music

    There She Goes

    The La's
  • music

    All Around the World (Remastered)

    Lisa Stansfield, Ian Devaney, Andy Morris
  • music

    Alice

    Lady Gaga
  • music

    Where Do You Go

    No Mercy
  • music

    Break Me Shake Me

    Savage Garden
  • music

    Wild Night (feat. Meshell Ndegeocello)

    John Mellencamp, Meshell Ndegeocello
  • music

    Trouble

    Shampoo
  • music

    Slam Dunk (Da Funk)

    Five
  • music

    All I Really Want (2015 Remaster)

    Alanis Morissette

Playlist

  • music

    Her Light

    Cleo Sol
  • music

    Honey

    Shygirl
  • music

    You Let Me Down

    Alessia Cara
  • music

    Just Another Day

    Jon Secada
  • music

    There She Goes

    The La's
  • music

    All Around the World (Remastered)

    Lisa Stansfield, Ian Devaney, Andy Morris
  • music

    Alice

    Lady Gaga
  • music

    Where Do You Go

    No Mercy
  • music

    Break Me Shake Me

    Savage Garden
  • music

    Wild Night (feat. Meshell Ndegeocello)

    John Mellencamp, Meshell Ndegeocello
  • music

    Trouble

    Shampoo
  • music

    Slam Dunk (Da Funk)

    Five
  • music

    All I Really Want (2015 Remaster)

    Alanis Morissette

Class plan

  • warmup

    Warm Up

    3 Movements

    8 min

  • running

    Running

    1 Movement

    37 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%
  • Shop and Learn

  • Home Trial

  • Membership

  • Bike Rentals

  • Refurbished Bikes

  • Purchasing Used Peloton Bikes

  • Gift cards

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Peloton Member Stories

  • Visit Us

  • Showrooms

  • Hotel Finder

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties & Service Plans

  • Delivery Information

  • Recall

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    +1-833-821-0099

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo
  • Roku Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility
  • Supply Chains Act

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

45 min Endurance Run | Peloton Running Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD