
45 min Country Pop Run
Originally aired
Matt Wilpers
Running
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Join Matt Wilpers for the 45 min Country Pop Run, a music running class that will keep you moving to the beat of a high-energy country pop playlist. This 45 minutes session is designed to make your run enjoyable and engaging. As you run, you'll be working your calves, hamstrings, and quads. Matt Wilpers will guide you through the workout, ensuring you stay motivated and on track. Get ready to experience a fun run with great music!
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Beyoncé, Justin Timberlake, Taylor Swift, Kane Brown
Playlist
TEXAS HOLD 'EM
BeyoncéHigh Horse
Kacey MusgravesAll the Pretty Girls
Kenny Chesney
Playlist
TEXAS HOLD 'EM
BeyoncéHigh Horse
Kacey MusgravesAll the Pretty Girls
Kenny ChesneyWhat Ifs (feat. Lauren Alaina)
Kane Brown, Lauren Alaina
Class plan
Warm Up
2 MovementsRunning
10 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
24%