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45 min Bootcamp: Full Body

Intermediate

45 min Bootcamp: Full Body

Originally aired

Andy Speer

Running

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More info

Join Andy Speer for the 45 min Bootcamp Full Body class, designed for those at an intermediate level. This body focus bootcamp splits your workout 50/50 between cardio on the Tread and full-body strength training on the floor. You will work your quads, calves, and glutes while moving to electronic music. The high-impact nature of the class ensures a dynamic experience. Don't miss out on this well-rounded workout led by Andy Speer.

Explicit

Subtitles: EN, ES

Equipment

  • Medium Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

Drake, Lil Wayne, Calvin Harris, Rick Ross

Playlist

  • Greatest Hits

    Tell It to My Heart (T-empo Remix)

    Taylor Dayne
  • Greatest Hits

    That Don't Impress Me Much (Dance Mix)

    Shania Twain
  • Green (25th Anniversary Deluxe Edition)

    Orange Crush (Remastered 2013)

    R.E.M.

Playlist

  • Greatest Hits

    Tell It to My Heart (T-empo Remix)

    Taylor Dayne
  • Greatest Hits

    That Don't Impress Me Much (Dance Mix)

    Shania Twain
  • Green (25th Anniversary Deluxe Edition)

    Orange Crush (Remastered 2013)

    R.E.M.
  • CHAMPION (Houses Remix)

    CHAMPION (Houses Remix)

    Bishop Briggs

Class plan

  • warmup

    Warm Up

    7 Movements

    8 min

  • full_body

    Full Body

    17 Movements

    7 min

  • running

    Running

    10 Movements

    5 min

  • full_body

    Full Body

    6 Movements

    5 min

  • running

    Running

    9 Movements

    5 min

  • full_body

    Full Body

    6 Movements

    5 min

  • running

    Running

    12 Movements

    5 min

  • full_body

    Full Body

    12 Movements

    5 min

Body activity

Body Activity

Quads

15%
Tertiary muscle group

Hamstrings

14%
Tertiary muscle group

Calves

14%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Hips

11%
Tertiary muscle group

Other

32%