
Intermediate
45 min Bootcamp: Full Body
Originally aired
Andy Speer
Running
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Join Andy Speer for the 45 min Bootcamp Full Body class, designed for those at an intermediate level. This body focus bootcamp splits your workout 50/50 between cardio on the Tread and full-body strength training on the floor. You will work your quads, calves, and glutes while moving to electronic music. The high-impact nature of the class ensures a dynamic experience. Don't miss out on this well-rounded workout led by Andy Speer.
Explicit
Subtitles: EN, ES
Equipment
- Medium Dumbbells
- Workout Mat
- Treadmill
Featuring music by
Drake, Lil Wayne, Calvin Harris, Rick Ross
Playlist

Tell It to My Heart (T-empo Remix)
Taylor Dayne
That Don't Impress Me Much (Dance Mix)
Shania Twain
Orange Crush (Remastered 2013)
R.E.M.
Playlist

Tell It to My Heart (T-empo Remix)
Taylor Dayne
That Don't Impress Me Much (Dance Mix)
Shania Twain
Orange Crush (Remastered 2013)
R.E.M.
CHAMPION (Houses Remix)
Bishop Briggs
Class plan

Warm Up
7 Movements
Full Body
17 Movements
Running
10 Movements
Full Body
6 Movements
Running
9 Movements
Full Body
6 Movements
Running
12 Movements
Full Body
12 Movements
Body activity
Quads
15%
Tertiary muscle group
Hamstrings
14%
Tertiary muscle group
Calves
14%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Hips
11%
Tertiary muscle group
Other
32%






