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45 min 2000s Bootcamp

Originally aired 11/21/23

Rebecca Kennedy

Running

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Join Rebecca Kennedy for the 45 min 2000s Bootcamp, a dynamic class designed to split your workout 50/50 between cardio on the Tread and strength training on the floor. This music bootcamp features a perfect 2000s playlist with hip-hop/rap tracks to keep you motivated. During the session, you'll work on your quads, hamstrings, and calves, ensuring a comprehensive lower-body workout. Rebecca's expert guidance will help you get the most out of each segment. Get ready to push your limits and enjoy the 2000s vibes!

Explicit

Subtitles: EN

Equipment

Medium Dumbbells
Heavy Dumbbells
Workout Mat
Treadmill

Featuring music by

Ludacris, Rick Ross, Beyoncé, Justin Timberlake

Playlist

Hit 'Em Up Style (Oops!)
Blu Cantrell, Foxy Brown
I'm Outta Love (Radio Edit)
Anastacia
The Middle
Jimmy Eat World
Hey Ya!
Outkast, OutKast
Get Me Bodied (Album Version)
Beyoncé
Hustlin'
Rick Ross
Patiently Waiting (Album Version (Edited)) (feat. Eminem)
50 Cent, Eminem
Misery Business
Paramore
Hands Down
Dashboard Confessional
Leave The World Behind (Radio Edit) (feat. Deborah Cox)
Axwell, Sebastian Ingrosso, Angello, Laidback Luke, Deborah Cox, Ingrosso
Bounce (Album Version (Edited)) (feat. Dr. Dre)
Timbaland, Missy Elliott, Justin Timberlake, Dr. Dre
How Low (Album Version (Edited))
Ludacris
All I Do Is Win (feat. T-Pain, Ludacris, Snoop Dogg & Rick Ross)
DJ Kahled, Snoop Dogg, T-Pain, Ludacris, Rick Ross, DJ Khaled
Shadow
Ashlee Simpson
Nobody (Album Version)
Ne-Yo

Playlist

Hit 'Em Up Style (Oops!)
Blu Cantrell, Foxy Brown
I'm Outta Love (Radio Edit)
Anastacia
The Middle
Jimmy Eat World
Hey Ya!
Outkast, OutKast
Get Me Bodied (Album Version)
Beyoncé
Hustlin'
Rick Ross
Patiently Waiting (Album Version (Edited)) (feat. Eminem)
50 Cent, Eminem
Misery Business
Paramore
Hands Down
Dashboard Confessional
Leave The World Behind (Radio Edit) (feat. Deborah Cox)
Axwell, Sebastian Ingrosso, Angello, Laidback Luke, Deborah Cox, Ingrosso
Bounce (Album Version (Edited)) (feat. Dr. Dre)
Timbaland, Missy Elliott, Justin Timberlake, Dr. Dre
How Low (Album Version (Edited))
Ludacris
All I Do Is Win (feat. T-Pain, Ludacris, Snoop Dogg & Rick Ross)
DJ Kahled, Snoop Dogg, T-Pain, Ludacris, Rick Ross, DJ Khaled
Shadow
Ashlee Simpson
Nobody (Album Version)
Ne-Yo

Class plan

Warm Up
3 Movements
4 min
Running
9 Movements
10 min
Full Body
30 Movements
12 min
Running
5 Movements
10 min
Full Body
7 Movements
10 min

Body activity

Quads

16%

Tertiary muscle group

Hamstrings

15%

Tertiary muscle group

Calves

14%

Tertiary muscle group

Glutes

14%

Tertiary muscle group

Core

11%

Secondary muscle group

Other

30%