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30 min Walking Bootcamp

30 min Walking Bootcamp

Originally aired

Matty Maggiacomo

Running

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Ways to access running classes

Take this class with Peloton Tread

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Take on any treadmill with the App

Explore App

More info

Lace up and join Matty in this full-body workout with low impact walking intervals on the Tread and strength-building moves on the mat. This efficient and challenging bootcamp will take your confidence to the next level.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Any treadmill
  • Medium Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

Justin Bieber, Doja Cat, Zara Larsson, Sabrina Carpenter

Playlist

  • The Rise and Fall of a Midwest Princess

    Pink Pony Club

    Chappell Roan
  • Short n' Sweet (Deluxe)

    15 Minutes

    Sabrina Carpenter
  • Lush Life (The Remixes)

    Lush Life

    Zara Larsson

Playlist

  • The Rise and Fall of a Midwest Princess

    Pink Pony Club

    Chappell Roan
  • Short n' Sweet (Deluxe)

    15 Minutes

    Sabrina Carpenter
  • Lush Life (The Remixes)

    Lush Life

    Zara Larsson
  • Prizefighter

    Here

    Mumford & Sons, Chris Stapleton

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • walking

    Walking

    8 Movements

    7 min

  • full_body

    Full Body

    11 Movements

    7 min

  • walking

    Walking

    9 Movements

    6 min

  • full_body

    Full Body

    11 Movements

    6 min

Body activity

Body Activity

Quads

12%
Tertiary muscle group

Calves

11%
Tertiary muscle group

Shoulders

10%
Tertiary muscle group

Glutes

10%
Tertiary muscle group

Hamstrings

10%
Tertiary muscle group

Other

47%

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