Split your sweat evenly in this 30 min Walk + Run with Selena Samuela. Class features pop music with Walk, Drills, Jog, and Run segments.

30 Min Walk + Run with 3-Min Drills & Pop Music - Selena Samuela

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Running

Walk + Run

Join Selena Samuela for the 30 min Walk + Run class. In this 30 minutes session, you'll split your time evenly between walking and running. This walk + run workout is designed to engage your calves, hamstrings, and quads. Enjoy a motivating playlist filled with pop music as you move. Get ready to challenge yourself and stay active with Selena's guidance.

Music

In this 20-minute running workout, Robin Arzón will help you get the work in while still having fun. Following a warm up, you’ll jog and run at inclines and end the class with running intervals.

Run to the beat with Robin Arzón in this 20-minute Pop Run. Class includes Jog, Uphill Jog, Run, Recovery Pace, Uphill Run, Running Intervals and Walk segments.

20 Min Pop Run with 5-Minute Running Intervals - Robin Arzón

C'est La Vie

Better Came Along

Better Came Along (feat. Danny Shea)

De Aqui Pa Ya

De Aquí Pa Ya (feat. Don Bacilón)

It Looks Like We Made It

Day N Night

Dance This Night Away

Dance This Night Away (feat. Frank Moody)

SkillTwins Football Game 2

Wrap

I'll Be Good

Ain't Giving You Up

Warm Up

Cool Down

20-Minute Treadmill Running Workout Video

From Italy with Love, Vol. 3: Tu Vuo Fa L'americano

Quando quando quando

20th Century Masters: The Millennium Collection: The Best Of Marvin Gaye & Tammi Terrell

Ain't No Mountain High Enough

REACT (Extended Mix)

REACT

Savage Remix (feat. Beyoncé)

Cardio Pop

Waka Waka (This Time for Africa) [The Official 2010 FIFA World Cup (TM) Song] (Single) (feat. Freshlyground)

All That You Can't Leave Behind

Beautiful Day

Cloudy Day

Tequila (R3HAB Remix)

TREAT MYSELF (DELUXE)

No Excuses

Only Honest On The Weekend (Deluxe)

My Heart Goes (La Di Da)

Madman Across The Water

Tiny Dancer

Walk & Run Intervals

30 min Walk + Run

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30 min Walk + Run

30 min Walk + Run

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