
30 min Walk + Run
Originally aired
Olivia Amato
Running
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Split your sweat 50/50 between walking and running in this Tread workout.
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Ariana Grande, Justin Bieber, Taylor Swift, Becky Hill
Playlist

State Of Grace (Taylor's Version)
Taylor Swift
Tears (feat. Louisa Johnson)
Clean Bandit, Louisa Johnson, Louisa
yes, and? (Jonas Blue Remix)
Ariana Grande, Jonas Blue
Playlist

State Of Grace (Taylor's Version)
Taylor Swift
Tears (feat. Louisa Johnson)
Clean Bandit, Louisa Johnson, Louisa
yes, and? (Jonas Blue Remix)
Ariana Grande, Jonas Blue
Sweet Disposition (John Summit & Silver Panda Remix)
The Temper Trap
Class plan

Warm Up
10 Movements
Walk & Run Intervals
31 Movements
Cool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
24%





