
30 min Walk + Run
Originally aired
Olivia Amato
Running
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Join Olivia Amato for 30 min Walk + Run, a balanced Tread workout that splits your time equally between walking and running. This walk + run session is designed to engage your calves, hamstrings, and quads. With a motivating pop music playlist, you'll stay energized throughout the workout. Olivia's guidance ensures you make the most of each segment, whether you're walking or running. Lace up your shoes and get ready to move.
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Ariana Grande, David Guetta, Dua Lipa, Taylor Swift
Playlist

bye
Ariana Grande
Mr. Perfectly Fine (Taylor's Version) (From The Vault)
Taylor Swift
Best Friend (feat. NERVO, The Knocks & ALISA UENO)
Sofi Tukker, NERVO, The Knocks, ALISA UENO, SOFI TUKKER
Playlist

bye
Ariana Grande
Mr. Perfectly Fine (Taylor's Version) (From The Vault)
Taylor Swift
Best Friend (feat. NERVO, The Knocks & ALISA UENO)
Sofi Tukker, NERVO, The Knocks, ALISA UENO, SOFI TUKKER
Lord It's a Feeling (goddard. Remix)
London Grammar
Class plan

Warm Up
10Â Movements
Walk & Run Intervals
23Â Movements
Cool Down
1Â Movement
Body activity
Hamstrings
19%
Tertiary muscle group
Calves
19%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
13%
Secondary muscle group
Core
12%
Secondary muscle group
Other
20%


![If You Really Love Me (How Will I Know) [Marten Hørger Remix]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/a8ef3f93-d2a7-4404-96e8-db6f65d2341b/big_190296516320.jpg)

