
30 min Walk + Run
Originally aired
Jess King
Running
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Split your sweat 50/50 between walking and running in this Tread workout.
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Bad Bunny, RÜFÜS DU SOL, Sophie Ellis-Bextor, Francis Mercier
Playlist

Wine & Chocolates (andhim Remix Radio Version)
Theophilus London
Agolo (Next Gen)
Angélique Kidjo, AMÉMÉ
Murder On The Dancefloor (THEMBA Remix)
Sophie Ellis-Bextor, THEMBA
Playlist

Wine & Chocolates (andhim Remix Radio Version)
Theophilus London
Agolo (Next Gen)
Angélique Kidjo, AMÉMÉ
Murder On The Dancefloor (THEMBA Remix)
Sophie Ellis-Bextor, THEMBA
Contrast (Durante Remix) (feat. Reva DeVito)
Amtrac, Reva DeVito, Durante
Class plan

Warm Up
4 Movements
Walk & Run Intervals
24 Movements
Cool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
24%





