
30 min Walk + Run
Originally aired
Jermaine Johnson
Running
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Join Jermaine Johnson for 30 min Walk + Run, a Tread workout designed to split your effort evenly between walking and running. This class will engage your hamstrings, quads, and calves, providing a balanced lower body workout. The session is set to a hip-hop/rap playlist, adding energy to your exercise. Whether you're walking or running, you'll find a rhythm that keeps you moving. Experience a dynamic workout with Jermaine Johnson in 30 min Walk + Run.
Explicit
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Dua Lipa, Madonna, Justin Timberlake, Coldplay
Playlist

I Feel for You (Edit)
Chaka Khan
It's Like That
Run D.M.C., Jason Nevins, RUN DMC
4 Minutes (feat. Justin Timberlake and Timbaland)
Madonna, Justin Timberlake, Timbaland
Playlist

I Feel for You (Edit)
Chaka Khan
It's Like That
Run D.M.C., Jason Nevins, RUN DMC
4 Minutes (feat. Justin Timberlake and Timbaland)
Madonna, Justin Timberlake, Timbaland
The Way She Dances
N.E.R.D.
Class plan

Warm Up
4 Movements
Walk & Run Intervals
17 Movements
Cool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
18%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
23%




