30 min Turkey Burn Run
Originally aired
Kirsten Ferguson
Running
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It's our favorite time of year! Join Kirsten in this Turkey Burn Run as we celebrate this amazing community.
Explicit
Subtitles: DE, EN, ES
Equipment
- Any treadmill
- Treadmill
Featuring music by
Beyoncé, Alicia Keys, OneRepublic, Mary J. Blige
Playlist

GRATEFUL (feat. Vory)
DJ Khaled, Vory
MY HOUSE
Beyoncé
Family Affair (Radio Edit)
Mary J. Blige
Playlist

GRATEFUL (feat. Vory)
DJ Khaled, Vory
MY HOUSE
Beyoncé
Family Affair (Radio Edit)
Mary J. Blige
The Best (Edit)
Tina Turner
Class plan

Warm Up
5 Movements
Running
9 Movements
Cool Down
1 Movement
Body activity
Calves
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%





