Skip to main content
Peloton Logo

Deals

Apparel

30 min Trap Run

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to running classes

Back to running classes

Arrow

Back

Back

30 min Trap Run

30 min Trap Run

Originally aired 5/23/24

Marcel Dinkins

Running

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access running classes

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Explore App

More info

Join Marcel Dinkins for the 30 min Trap Run, a music running class designed to get you moving to the beat of a high-energy trap playlist. This 30 minutes session features a hip-hop/rap music genre that will keep you motivated throughout the run. As you follow along, you'll work on your calves, hamstrings, and quads, ensuring a comprehensive lower-body workout. Marcel Dinkins will guide you through this fun run, helping you stay engaged and energized. Lace up your running shoes and get ready to hit the ground running with the 30 min Trap Run.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Young Thug, Drake, Nicki Minaj, Cardi B

Playlist

  • Me vs. Me

    Final Warning

    NLE Choppa
  • FUTURE

    Super Trapper

    Future
  • BUSINESS IS BUSINESS (Metro's Version)

    Money (feat. Juice WRLD & Nicki Minaj)

    Young Thug, Juice WRLD, Nicki Minaj
  • The Art of Hustle (Deluxe)

    Law (feat. E-40)

    Yo Gotti, E-40
  • Slippin

    Slippin

    Waka Flocka Flame
  • NOT ALL HEROES WEAR CAPES

    Space Cadet (feat. Gunna)

    Metro Boomin, Gunna
  • Based On A T.R.U. Story (Deluxe)

    No Lie (feat. Drake)

    2 Chainz, Drake
  • Lifestyle (feat. Young Thug & Rich Homie Quan)

    Lifestyle (feat. Young Thug & Rich Homie Quan)

    Rich Gang, Young Thug, Rich Homie Quan

Playlist

  • Me vs. Me

    Final Warning

    NLE Choppa
  • FUTURE

    Super Trapper

    Future
  • BUSINESS IS BUSINESS (Metro's Version)

    Money (feat. Juice WRLD & Nicki Minaj)

    Young Thug, Juice WRLD, Nicki Minaj
  • The Art of Hustle (Deluxe)

    Law (feat. E-40)

    Yo Gotti, E-40
  • Slippin

    Slippin

    Waka Flocka Flame
  • NOT ALL HEROES WEAR CAPES

    Space Cadet (feat. Gunna)

    Metro Boomin, Gunna
  • Based On A T.R.U. Story (Deluxe)

    No Lie (feat. Drake)

    2 Chainz, Drake
  • Lifestyle (feat. Young Thug & Rich Homie Quan)

    Lifestyle (feat. Young Thug & Rich Homie Quan)

    Rich Gang, Young Thug, Rich Homie Quan

Class plan

  • warmup

    Warm Up

    3 Movements

    6 min

  • running

    Running

    15 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

19%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

13%
Secondary muscle group

Core

13%
Secondary muscle group

Other

19%
  • Shop and Learn

  • Home Trial

  • Membership

  • Bike Rentals

  • Refurbished Bikes

  • Purchasing Used Peloton Bikes

  • Gift cards

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Visit Us

  • Showrooms

  • Hotel Finder

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties & Service Plans

  • Delivery Information

  • Recall

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    +1-833-821-0099

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo
  • Roku Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility
  • Supply Chains Act

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

30 min Trap Run | Peloton Running Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD