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45 min Countdown to TB Run, Wk2 D5

45 min Countdown to TB Run, Wk2 D5

Originally aired

Becs Gentry

Running

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Take this class with Peloton Tread

Take this class with Peloton Tread

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Take on any treadmill with the App

Take on any treadmill with the App

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More info

Close the chapter on Week 2 with this 45 min Run with Becs that will have you earning your rest with a tough finisher at the end of class. The work you've done over the past 2 weeks has prepped you for it, so give it everything you've got!

Explicit

Subtitles: DE, EN, ES

Equipment

  • Any treadmill
  • Treadmill

Featuring music by

Major Lazer, Ellie Goulding, Robin Schulz, Iggy Azalea

Playlist

  • Eagle Eyes (feat. Lost Frequencies & Linying) [Joe Stone Remix] (feat. Linying & Lost Frequencies)

    Eagle Eyes (feat. Lost Frequencies & Linying) [Joe Stone Remix] (feat. Linying & Lost Frequencies)

    Felix Jaehn, Lost Frequencies, Linying
  • Feel The House

    Lady (Hear Me Tonight)

    Black Caviar
  • Sweater (M-22 Remix)

    Sweater (M-22 Remix)

    Bow Anderson

Playlist

  • Eagle Eyes (feat. Lost Frequencies & Linying) [Joe Stone Remix] (feat. Linying & Lost Frequencies)

    Eagle Eyes (feat. Lost Frequencies & Linying) [Joe Stone Remix] (feat. Linying & Lost Frequencies)

    Felix Jaehn, Lost Frequencies, Linying
  • Feel The House

    Lady (Hear Me Tonight)

    Black Caviar
  • Sweater (M-22 Remix)

    Sweater (M-22 Remix)

    Bow Anderson
  • Hard Girls (Joe Stone Remix)

    Hard Girls (Joe Stone Remix)

    KT Tunstall

Class plan

  • warmup

    Warm Up

    3 Movements

    8 min

  • running

    Running

    13 Movements

    36 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%

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