Boost your cardiovascular strength in this 30-minute Tempo Run with Selena Samuela. Intermediate speed running class set to pop music.

30 min Tempo Run | Peloton Running Classes

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Join Selena Samuela for the 30 min Tempo Run, a speed running class designed to boost your fitness and cardiovascular strength. This intermediate-level class focuses on sustained speed, providing a challenging workout for those looking to improve their running endurance. You'll enjoy a motivating playlist featuring pop music to keep you energized throughout the session. Whether you're aiming to enhance your speed or simply enjoy a structured run, this tempo run is a great choice. Don't miss out on this opportunity to train with Selena and push your limits.

Music

In this 20-minute running workout, Robin Arzón will help you get the work in while still having fun. Following a warm up, you’ll jog and run at inclines and end the class with running intervals.

Run to the beat with Robin Arzón in this 20-minute Pop Run. Class includes Jog, Uphill Jog, Run, Recovery Pace, Uphill Run, Running Intervals and Walk segments.

C'est La Vie

Better Came Along

De Aqui Pa Ya

De Aquí Pa Ya (feat. Don Bacilón)

It Looks Like We Made It

Day N Night

Dance This Night Away

Dance This Night Away (feat. Frank Moody)

SkillTwins Football Game 2

Wrap

I'll Be Good

Ain't Giving You Up

Warm Up

Cool Down

20-Minute Treadmill Running Workout Video

20th Century Masters: The Millennium Collection: Best Of Sublime

Santeria

Confessions (Expanded Edition)

Caught Up

Anybody

Is Everybody Going Crazy?

Dynasty

Fire in Your New Shoes (feat. Martina Sorbara)

1000 Forms Of Fear (Deluxe Version)

Chandelier

Stop This Flame (Remixes)

Stop This Flame (The Blessed Madonna Remix)

Burning (Ben Hemsley Remix)

Burning (Ben Hemsley Remix) (feat. EVAN GIIA)

Changes

Intentions (feat. Quavo)

30 min Tempo Run

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30 min Tempo Run

30 min Tempo Run

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