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30 min Tempo Run

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30 min Tempo Run

30 min Tempo Run

Originally aired 9/25/24

Becs Gentry

Running

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More info

Boost your fitness and cardiovascular strength in this tempo run, designed to help you run longer and further at a comfortably hard pace.

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

Peggy Gou, Bad Bunny, Gorgon City, Becky Hill

Playlist

  • music

    I Believe In Love Again

    Peggy Gou, Lenny Kravitz
  • music

    All That You Need

    Gorgon City, Caroline Byrne
  • music

    Baby

    HUGEL
  • music

    Back Around

    Becky Hill
  • music

    1+1=11

    Peggy Gou
  • music

    To The Club

    CID, Spankox
  • music

    RENT FREE (Luis V Remix)

    Luis V, Tanika Charles
  • music

    MILLION DOLLAR BABY

    Tommy Richman
  • music

    VIBRATE

    ESH, Phil Harris
  • music

    Me Fui de Vacaciones

    Bad Bunny

Playlist

  • music

    I Believe In Love Again

    Peggy Gou, Lenny Kravitz
  • music

    All That You Need

    Gorgon City, Caroline Byrne
  • music

    Baby

    HUGEL
  • music

    Back Around

    Becky Hill
  • music

    1+1=11

    Peggy Gou
  • music

    To The Club

    CID, Spankox
  • music

    RENT FREE (Luis V Remix)

    Luis V, Tanika Charles
  • music

    MILLION DOLLAR BABY

    Tommy Richman
  • music

    VIBRATE

    ESH, Phil Harris
  • music

    Me Fui de Vacaciones

    Bad Bunny

Class plan

  • warmup

    Warm Up

    10 Movements

    10 min

  • running

    Running

    5 Movements

    19 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%
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30 min Tempo Run | Peloton Running Classes

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    Currency: $ USD