Boost cardiovascular strength in this 30 min Tempo Run with Marcel Dinkins. Intermediate speed running class set to pop music with Tempo Effort and Progressive Run.

30 min Tempo Run | Peloton Running Classes

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Join Marcel Dinkins for the 30 min Tempo Run, a speed running class designed to boost your fitness and cardiovascular strength. This intermediate-level workout will help you run longer and further at a comfortably hard pace. The class focuses on working your calves, hamstrings, and quads. Enjoy a motivating pop music playlist to keep you energized throughout the session. Get ready to push your limits and improve your running performance with this structured tempo run.

Music

In this 20-minute running workout, Robin Arzón will help you get the work in while still having fun. Following a warm up, you’ll jog and run at inclines and end the class with running intervals.

Run to the beat with Robin Arzón in this 20-minute Pop Run. Class includes Jog, Uphill Jog, Run, Recovery Pace, Uphill Run, Running Intervals and Walk segments.

C'est La Vie

Better Came Along

De Aqui Pa Ya

De Aquí Pa Ya (feat. Don Bacilón)

It Looks Like We Made It

Day N Night

Dance This Night Away

Dance This Night Away (feat. Frank Moody)

SkillTwins Football Game 2

Wrap

I'll Be Good

Ain't Giving You Up

Warm Up

Cool Down

20-Minute Treadmill Running Workout Video

Los Feliz Blvd

So Tied Up (Los Feliz Blvd) (feat. Bishop Briggs)

Losing My Religion

123 Victory

In The Air Tonight (The Remixes)

In The Air Tonight (Mike Fortu Remix) (feat. Delacey)

We Won't

Let Me Love You

Everyday Life

Daddy

Good For The Soul

Yeah Right (feat. Diggy Simmons)

Party (feat. André 3000)

Jason Derulo

Ridin' Solo

30 min Tempo Run

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30 min Tempo Run

30 min Tempo Run

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