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30 min Tempo Run

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30 min Tempo Run

30 min Tempo Run

Originally aired 2/28/24

Hannah Frankson

Running

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Join Hannah Frankson for the 30 min Tempo Run, a speed running class designed to boost your fitness and cardiovascular strength. This class focuses on helping you run longer and further at a comfortably hard pace. You'll work your calves, hamstrings, and quads throughout the session. Enjoy an energizing playlist of pop music to keep you motivated. This class is perfect for those looking to enhance their running endurance.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Drake, Justin Timberlake, Tiësto, Matthew Koma

Playlist

  • Rainfall (Praise You) (Nathan Dawe Remix)

    Rainfall (Praise You) (Nathan Dawe Remix)

    Tom Santa, Nathan Dawe
  • Rain

    Rain

    Debbie
  • Honestly, Nevermind

    Massive

    Drake
  • S2

    Ololufe (feat. Wande Coal)

    Wizkid, Wande Coal
  • Oblivion

    Oblivion

    Robinson
  • The 20/20 Experience - 2 of 2 (Deluxe)

    Cabaret (feat. Drake)

    Justin Timberlake, Drake
  • Cannonball (Earthquake) (feat. Matthew Koma)

    Cannonball (Earthquake) (feat. Matthew Koma)

    Matthew Koma, Showtek, Justin Prime
  • Feel It (Clean Album Version)

    Feel It (Clean Album Version)

    Three 6 Mafia, Tiësto
  • Gold

    Dreams

    The Cranberries

Playlist

  • Rainfall (Praise You) (Nathan Dawe Remix)

    Rainfall (Praise You) (Nathan Dawe Remix)

    Tom Santa, Nathan Dawe
  • Rain

    Rain

    Debbie
  • Honestly, Nevermind

    Massive

    Drake
  • S2

    Ololufe (feat. Wande Coal)

    Wizkid, Wande Coal
  • Oblivion

    Oblivion

    Robinson
  • The 20/20 Experience - 2 of 2 (Deluxe)

    Cabaret (feat. Drake)

    Justin Timberlake, Drake
  • Cannonball (Earthquake) (feat. Matthew Koma)

    Cannonball (Earthquake) (feat. Matthew Koma)

    Matthew Koma, Showtek, Justin Prime
  • Feel It (Clean Album Version)

    Feel It (Clean Album Version)

    Three 6 Mafia, Tiësto
  • Gold

    Dreams

    The Cranberries

Class plan

  • warmup

    Warm Up

    6 Movements

    7 min

  • running

    Running

    3 Movements

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

24%
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30 min Tempo Run | Peloton Running Classes

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    Currency: $ USD