
30 min RUN DMC Run
Originally aired
Tobias Heinze
Running
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Join Tobias Heinze for the 30 min RUN DMC Run, a music running class that will energize your workout. This 30 minutes session features the groundbreaking music of Run, DMC, and Jam Master Jay. The class focuses on hip-hop/rap tunes to keep you motivated throughout your run. Expect to engage your hamstrings, quads, and calves as you move to the beat. Don't miss out on this unique running experience with Tobias.
Explicit
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
RUN DMC, Aerosmith, Run D.M.C., Jason Nevins
Playlist

It's Tricky
Run D.M.C., RUN DMC
Christmas In Hollis
RUN DMC
Walk This Way (feat. Aerosmith)
RUN DMC, Aerosmith
Playlist

It's Tricky
Run D.M.C., RUN DMC
Christmas In Hollis
RUN DMC
Walk This Way (feat. Aerosmith)
RUN DMC, Aerosmith
King of Rock
RUN DMC
Class plan

Warm Up
4 Movements
Running
16 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
24%



