30 min Rock Run
Originally aired
Susie Chan
Running
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More info
Run to the beat of a high-energy Rock playlist with a smile on your face in this fun run.
Explicit
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Red Hot Chili Peppers, Pearl Jam, Bishop Briggs, Blur
Playlist

Would You Fight For My Love?
Jack White
Play God
Sam Fender
Instant History
Biffy Clyro
Playlist

Would You Fight For My Love?
Jack White
Play God
Sam Fender
Instant History
Biffy Clyro
My Serotonin
Bishop Briggs
Class plan

Warm Up
4 Movements
Running
7 Movements
Cool Down
1 Movement
Body activity
Calves
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%





