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30 min Rock Run

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30 min Rock Run

30 min Rock Run

Originally aired 11/17/24

Selena Samuela

Running

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More info

Run to the beat of a high-energy rock playlist with a smile on your face in this fun run.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Linkin Park, Paramore, The Cranberries, The Score

Playlist

  • Everybody Else Is Doing It, So Why Can't We? (The Complete Sessions 1991-1993)

    Dreams

    The Cranberries
  • ROCKISDEAD

    Wicked Ones

    Dorothy
  • White Noise

    Smoke

    PVRIS
  • Stay

    Run Like A Rebel

    The Score
  • I Caught Myself

    I Caught Myself

    Paramore
  • Babel

    Legends Are Made

    Sam Tinnesz
  • The Studio Album Collection

    My Own Summer (Shove It)

    Deftones
  • I've told the trees everything

    Two Hearts

    Dermot Kennedy
  • Hybrid Theory (Bonus Edition)

    Papercut

    Linkin Park
  • Dead Club City

    Keeping You Around

    Nothing But Thieves

Playlist

  • Everybody Else Is Doing It, So Why Can't We? (The Complete Sessions 1991-1993)

    Dreams

    The Cranberries
  • ROCKISDEAD

    Wicked Ones

    Dorothy
  • White Noise

    Smoke

    PVRIS
  • Stay

    Run Like A Rebel

    The Score
  • I Caught Myself

    I Caught Myself

    Paramore
  • Babel

    Legends Are Made

    Sam Tinnesz
  • The Studio Album Collection

    My Own Summer (Shove It)

    Deftones
  • I've told the trees everything

    Two Hearts

    Dermot Kennedy
  • Hybrid Theory (Bonus Edition)

    Papercut

    Linkin Park
  • Dead Club City

    Keeping You Around

    Nothing But Thieves

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • running

    Running

    3 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

23%
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30 min Rock Run | Peloton Running Classes

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