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30 min Rock Run

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30 min Rock Run

30 min Rock Run

Originally aired 2/7/25

Becs Gentry

Running

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Run to the beat of a high-energy rock playlist with a smile on your face in this fun run.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Linkin Park, Doja Cat, Rod Stewart, Halestorm

Playlist

  • Eurotrash

    Philharmonic

    Zeromancer
  • Can't Find The Brakes

    Don't Put Out The Fire

    Dirty Honey
  • You're In My Heart: Rod Stewart (with The Royal Philharmonic Orchestra) (feat. The Royal Philharmonic Orchestra)

    Young Turks (with The Royal Philharmonic Orchestra) (feat. The Royal Philharmonic Orchestra)

    Rod Stewart, Royal Philharmonic Orchestra
  • Over Each Other

    Over Each Other

    Linkin Park
  • Good Looking

    Good Looking

    Suki Waterhouse
  • Beautifully Broken (Pickin' Up The Pieces)

    Burning

    Jelly Roll
  • KEEP IT SIMPLE!

    KEEP IT SIMPLE!

    crêpe girl
  • Celebrity Skin

    Celebrity Skin

    Doja Cat
  • Into the Wild Life

    What Sober Couldn't Say

    Halestorm

Playlist

  • Eurotrash

    Philharmonic

    Zeromancer
  • Can't Find The Brakes

    Don't Put Out The Fire

    Dirty Honey
  • You're In My Heart: Rod Stewart (with The Royal Philharmonic Orchestra) (feat. The Royal Philharmonic Orchestra)

    Young Turks (with The Royal Philharmonic Orchestra) (feat. The Royal Philharmonic Orchestra)

    Rod Stewart, Royal Philharmonic Orchestra
  • Over Each Other

    Over Each Other

    Linkin Park
  • Good Looking

    Good Looking

    Suki Waterhouse
  • Beautifully Broken (Pickin' Up The Pieces)

    Burning

    Jelly Roll
  • KEEP IT SIMPLE!

    KEEP IT SIMPLE!

    crêpe girl
  • Celebrity Skin

    Celebrity Skin

    Doja Cat
  • Into the Wild Life

    What Sober Couldn't Say

    Halestorm

Class plan

  • warmup

    Warm Up

    3 Movements

    5 min

  • running

    Running

    23 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%
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