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30 min Progression Run

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30 min Progression Run

30 min Progression Run

Originally aired 10/7/23

Tobias Heinze

Running

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Join Tobias Heinze for the 30 min Progression Run, a class designed to build endurance as you steadily increase your speed over the course of the run. This 30 minutes session focuses on progressively getting faster, ensuring you finish at a higher pace than you started. During the run, you'll work your hamstrings, calves, and quads, making it a comprehensive lower body workout. The class features electronic music to keep you motivated and in rhythm. Whether you're looking to improve your running stamina or just enjoy a structured run, this class offers a focused approach to endurance training.

Explicit

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Calvin Harris, Sam Smith, Tiësto, Steve Aoki

Playlist

  • Stuck (Shannon Leto Remix)

    Stuck (Shannon Leto Remix)

    Thirty Seconds To Mars
  • MAÑANA SERÁ BONITO (BICHOTA SEASON)

    PROVENZA (REMIX)

    KAROL G, Tiësto
  • Jack (Jonathan Kaspar Remix)

    Jack (Jonathan Kaspar Remix)

    Breach
  • 2 Die 4 (Jax Jones Midnight Snacks Remix)

    2 Die 4 (Jax Jones Midnight Snacks Remix)

    Tove Lo, Jax Jones
  • Desire (Extended)

    Desire (Extended)

    Calvin Harris, Sam Smith
  • Bittersweet Goodbye

    Bittersweet Goodbye

    Issey Cross
  • Happy Rave EP

    Ain't Nobody (Loves Me Better) (Felix Jaehn Happy Rave Mix) (feat. Jasmine Thompson)

    Felix Jaehn, Jasmine Thompson
  • Slap! EP

    It's Quiet Now (feat. Dope Earth Alien) [The Sunlight Remix]

    Honey Dijon, Dope Earth Alien
  • Capricorn (Remixes)

    Capricorn (Skream Remix) [Edit]

    Elderbrook
  • Locked Up (ft. Akon)

    Locked Up (ft. Akon)

    Steve Aoki, Trinix, Akon
  • Rush (Remixes)

    Rush (Big Freedia Remix)

    Troye Sivan

Playlist

  • Stuck (Shannon Leto Remix)

    Stuck (Shannon Leto Remix)

    Thirty Seconds To Mars
  • MAÑANA SERÁ BONITO (BICHOTA SEASON)

    PROVENZA (REMIX)

    KAROL G, Tiësto
  • Jack (Jonathan Kaspar Remix)

    Jack (Jonathan Kaspar Remix)

    Breach
  • 2 Die 4 (Jax Jones Midnight Snacks Remix)

    2 Die 4 (Jax Jones Midnight Snacks Remix)

    Tove Lo, Jax Jones
  • Desire (Extended)

    Desire (Extended)

    Calvin Harris, Sam Smith
  • Bittersweet Goodbye

    Bittersweet Goodbye

    Issey Cross
  • Happy Rave EP

    Ain't Nobody (Loves Me Better) (Felix Jaehn Happy Rave Mix) (feat. Jasmine Thompson)

    Felix Jaehn, Jasmine Thompson
  • Slap! EP

    It's Quiet Now (feat. Dope Earth Alien) [The Sunlight Remix]

    Honey Dijon, Dope Earth Alien
  • Capricorn (Remixes)

    Capricorn (Skream Remix) [Edit]

    Elderbrook
  • Locked Up (ft. Akon)

    Locked Up (ft. Akon)

    Steve Aoki, Trinix, Akon
  • Rush (Remixes)

    Rush (Big Freedia Remix)

    Troye Sivan

Class plan

  • warmup

    Warm Up

    6 Movements

    6 min

  • running

    Running

    3 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

24%
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30 min Progression Run | Peloton Running Classes

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    Currency: $ USD