30 min Progression Run
Originally aired
Susie Chan
Running
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More info
Steadily increase your speed over the course of this progressive run, finishing faster than you started. Your confidence will soar as you discover you can run through fatigue.
Subtitles: DE, EN, ES
Equipment
- Any treadmill
- Treadmill
Featuring music by
Calvin Harris, Swedish House Mafia, Halsey, London Grammar
Playlist

Adagio For Strings
Lucas & Steve
Afraid To Feel
LF SYSTEM
Ocean
Calvin Harris, Jessie Reyez
Playlist

Adagio For Strings
Lucas & Steve
Afraid To Feel
LF SYSTEM
Ocean
Calvin Harris, Jessie Reyez
Talamanca
BURNS
Class plan

Warm Up
4 Movements
Running
4 Movements
Cool Down
1 Movement
Body activity
Calves
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%






