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30 min Progression Run

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30 min Progression Run

30 min Progression Run

Originally aired 3/27/25

Matt Wilpers

Running

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More info

Steadily increase your speed over the course of this progressive run, finishing faster than you started. Your confidence will soar as you discover you can run through fatigue.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

Lady Gaga, The Weeknd, Jennifer Lopez, Linkin Park

Playlist

  • She Sells Sanctuary

    She Sells Sanctuary

    The Cult
  • It's You - EP

    It's You (JJ Flores Remix Radio Edit)

    Sin Plomo
  • '74 Jailbreak

    Jailbreak

    AC/DC
  • Can't Get Enough (Bruno Martini Remix)

    Can't Get Enough (Bruno Martini Remix)

    Jennifer Lopez, Bruno Martini
  • Sixteen Stone (Remastered)

    Machinehead (Remastered)

    Bush
  • Hurry Up Tomorrow

    Open Hearts

    The Weeknd
  • Hybrid Theory

    Runaway

    Linkin Park
  • Run

    One More Hit

    Alison Wonderland
  • MAYHEM

    Shadow Of A Man

    Lady Gaga

Playlist

  • She Sells Sanctuary

    She Sells Sanctuary

    The Cult
  • It's You - EP

    It's You (JJ Flores Remix Radio Edit)

    Sin Plomo
  • '74 Jailbreak

    Jailbreak

    AC/DC
  • Can't Get Enough (Bruno Martini Remix)

    Can't Get Enough (Bruno Martini Remix)

    Jennifer Lopez, Bruno Martini
  • Sixteen Stone (Remastered)

    Machinehead (Remastered)

    Bush
  • Hurry Up Tomorrow

    Open Hearts

    The Weeknd
  • Hybrid Theory

    Runaway

    Linkin Park
  • Run

    One More Hit

    Alison Wonderland
  • MAYHEM

    Shadow Of A Man

    Lady Gaga

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • running

    Running

    3 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%
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