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30 min Progression Run

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30 min Progression Run

30 min Progression Run

Originally aired 5/20/23

Hannah Frankson

Running

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Join Hannah Frankson for the 30 min Progression Run, where you will steadily increase your speed over the course of this endurance run, finishing faster than you started. This class focuses on building your endurance and stamina. Set to the beats of hip-hop/rap, the music will keep you motivated throughout the session. The run targets your hamstrings, calves, and quads, offering a comprehensive lower-body workout. Get ready to challenge yourself and see what you can achieve with Hannah's guidance.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Drake, Alicia Keys, Jennifer Lopez, Mariah Carey

Playlist

  • This Is Me...Then

    I'm Glad

    Jennifer Lopez
  • Nothing Was The Same (Deluxe)

    The Language

    Drake
  • Pop Deluxe Box

    A Little Respect (2009 Remaster)

    Erasure
  • Don't Give Up (On Love)

    Don't Give Up (On Love) (Radio Edit)

    Blinkie
  • I Will for Love (feat. Will Heard)

    I Will for Love (feat. Will Heard) (feat. Will Heard)

    Rudimental, Will Heard
  • Through The Rain - EP

    Through The Rain (Hex Hector/Mac Quayle Radio Edit)

    Mariah Carey
  • Gang Signs & Prayer

    Shut Up

    Stormzy
  • Got The Love

    Got The Love

    Don Diablo, Khrebto
  • If I Ain't Got You (Orchestral - from Queen Charlotte: A Bridgerton Story [Covers from the Netflix Series]) (feat. Queen Charlotte's Global Orchestra)

    If I Ain't Got You (Orchestral) (feat. Queen Charlotte's Global Orchestra)

    Alicia Keys, Queen Charlotte's Global Orchestra

Playlist

  • This Is Me...Then

    I'm Glad

    Jennifer Lopez
  • Nothing Was The Same (Deluxe)

    The Language

    Drake
  • Pop Deluxe Box

    A Little Respect (2009 Remaster)

    Erasure
  • Don't Give Up (On Love)

    Don't Give Up (On Love) (Radio Edit)

    Blinkie
  • I Will for Love (feat. Will Heard)

    I Will for Love (feat. Will Heard) (feat. Will Heard)

    Rudimental, Will Heard
  • Through The Rain - EP

    Through The Rain (Hex Hector/Mac Quayle Radio Edit)

    Mariah Carey
  • Gang Signs & Prayer

    Shut Up

    Stormzy
  • Got The Love

    Got The Love

    Don Diablo, Khrebto
  • If I Ain't Got You (Orchestral - from Queen Charlotte: A Bridgerton Story [Covers from the Netflix Series]) (feat. Queen Charlotte's Global Orchestra)

    If I Ain't Got You (Orchestral) (feat. Queen Charlotte's Global Orchestra)

    Alicia Keys, Queen Charlotte's Global Orchestra

Class plan

  • warmup

    Warm Up

    3 Movements

    5 min

  • running

    Running

    1 Movement

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

24%
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30 min Progression Run | Peloton Running Classes

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    Currency: $ USD