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30 min Progression Run

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30 min Progression Run

30 min Progression Run

Originally aired 8/27/23

Becs Gentry

Running

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Join Becs Gentry for the 30 min Progression Run, a class designed to help you steadily increase your speed over the course of the run. This endurance class focuses on improving your stamina and pushing your limits. As you progress, you'll work your hamstrings, quads, and calves, ensuring a comprehensive lower body workout. The class is set to an electronic music genre, providing an energetic backdrop to keep you motivated. Discover your ability to run through fatigue and finish stronger than you started.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Sia, Sean Paul, Miley Cyrus, Marshmello

Playlist

  • Be Kind (Surf Mesa Remix)

    Be Kind (Surf Mesa Remix)

    Marshmello, Halsey, Surf Mesa
  • MAÑANA SERÁ BONITO

    KÁRMIKA

    KAROL G, Bad Gyal, Sean Paul
  • Dance Nation 2022 - Ministry of Sound

    Another Chance

    Roger Sanchez, Oliver Heldens
  • Lights Out

    Lights Out

    Fred again.., Romy, HAAi
  • All I Need

    All I Need

    LP Giobbi
  • Endless Summer Vacation

    Muddy Feet (feat. Sia)

    Miley Cyrus, Sia
  • Can't Tame Her (The Remixes)

    Can't Tame Her (Nightcore Remix)

    Zara Larsson
  • Ma Baker

    Ma Baker

    Gerry Read, Boney M.
  • Mixed Emotions (Orchestral Version)

    Mixed Emotions (Orchestral Version)

    Chase & Status
  • Baby It's You (Dot Major Remix)

    Baby It's You (Dot Major Remix)

    London Grammar

Playlist

  • Be Kind (Surf Mesa Remix)

    Be Kind (Surf Mesa Remix)

    Marshmello, Halsey, Surf Mesa
  • MAÑANA SERÁ BONITO

    KÁRMIKA

    KAROL G, Bad Gyal, Sean Paul
  • Dance Nation 2022 - Ministry of Sound

    Another Chance

    Roger Sanchez, Oliver Heldens
  • Lights Out

    Lights Out

    Fred again.., Romy, HAAi
  • All I Need

    All I Need

    LP Giobbi
  • Endless Summer Vacation

    Muddy Feet (feat. Sia)

    Miley Cyrus, Sia
  • Can't Tame Her (The Remixes)

    Can't Tame Her (Nightcore Remix)

    Zara Larsson
  • Ma Baker

    Ma Baker

    Gerry Read, Boney M.
  • Mixed Emotions (Orchestral Version)

    Mixed Emotions (Orchestral Version)

    Chase & Status
  • Baby It's You (Dot Major Remix)

    Baby It's You (Dot Major Remix)

    London Grammar

Class plan

  • warmup

    Warm Up

    4 Movements

    6 min

  • running

    Running

    1 Movement

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%
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30 min Progression Run | Peloton Running Classes

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    Currency: $ USD