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30 min Progression Run

30 min Progression Run

Originally aired

Becs Gentry

Running

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More info

Join Becs Gentry for the 30 min Progression Run, an endurance class designed to steadily increase your speed over the course of the run. Starting at a comfortable pace, you will progressively run faster, finishing stronger than you began. The class focuses on working your hamstrings, quads, and calves. Set to the rhythm of electronic music, this session will keep you motivated throughout. Discover your potential and push through fatigue in this invigorating run.

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

Kylie Minogue, Tove Lo, Ava Max, Flume

Playlist

  • Should Have Known Better (Dave Audé Remix)

    Should Have Known Better (Dave Audé Remix)

    Jessie James Decker
  • Sunshine Kitty (Paw Prints Edition)

    Really don't like u (feat. Kylie Minogue)

    Kylie Minogue, Tove Lo
  • Love Line (HUGEL Remix) (feat. Tinashe)

    Love Line (HUGEL Remix) (feat. Tinashe)

    Shift K3Y, Tinashe

Playlist

  • Should Have Known Better (Dave Audé Remix)

    Should Have Known Better (Dave Audé Remix)

    Jessie James Decker
  • Sunshine Kitty (Paw Prints Edition)

    Really don't like u (feat. Kylie Minogue)

    Kylie Minogue, Tove Lo
  • Love Line (HUGEL Remix) (feat. Tinashe)

    Love Line (HUGEL Remix) (feat. Tinashe)

    Shift K3Y, Tinashe
  • So Am I (Steve Void Dance Remix)

    So Am I (Steve Void Dance Remix)

    Ava Max

Class plan

  • warmup

    Warm Up

    5 Movements

    7 min

  • running

    Running

    1 Movement

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%