
30 min Progression Run
Originally aired
Alex Karwoski
Running
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access running classes

Take this class with Peloton Tread
Explore Tread

Take on any treadmill with the App
Explore App
More info
Steadily increase your speed over the course of this progressive run, finishing faster than you started. Your confidence will soar as you discover you can run through fatigue.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Foo Fighters, Tears For Fears, Loleatta Holloway, Boston
Playlist
Foreplay / Long Time
BostonShout (7" Edit)
Tears For FearsShout (Parts 1 & 2) (Digitally Mastered 1988)
The Isley Brothers
Playlist
Foreplay / Long Time
BostonShout (7" Edit)
Tears For FearsShout (Parts 1 & 2) (Digitally Mastered 1988)
The Isley BrothersCome Alive
Foo Fighters
Class plan
Warm Up
2 MovementsRunning
3 MovementsCool Down
1 Movement
Body activity
Calves
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%