
30 min Pop Run
Originally aired
Matty Maggiacomo
Running
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Join Matty Maggiacomo for the 30 min Pop Run, a music running class that will keep you moving to the beat of a high-energy pop playlist. This 30 minutes session is designed to keep you motivated with electronic music. Throughout the run, you'll be working your hamstrings, quads, and calves. Matty will guide you through the experience, ensuring you stay engaged and energized. Lace up your shoes and get ready to enjoy a dynamic workout!
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Beyoncé, Whitney Houston, Avicii, Doja Cat
Playlist
Feeling Good (Chris Avantgarde Remix)
Nina SimoneSavage Remix (feat. Beyoncé)
Megan Thee Stallion, BeyoncéDim All The Lights (Duke Dumont Remix)
Donna Summer
Playlist
Feeling Good (Chris Avantgarde Remix)
Nina SimoneSavage Remix (feat. Beyoncé)
Megan Thee Stallion, BeyoncéDim All The Lights (Duke Dumont Remix)
Donna SummerMilkshake
Mosimann
Class plan
Warm Up
3 MovementsRunning
10 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%